Grilled Chicken Kababs

1. Combine the first eight ingredients in a large bowl.

2. Allow chicken to marinate in this mixture for 30 minutes.

3. Prepare your grill or thread chicken, onion and bell pepper onto metal skewers.

4. Discard any leftover marinade.

5. Grill over MEDIUM-HIGH heat until the chicken is cooked through (takes 10-12 minutes).

6. During grilling, brush with additional olive oil to prevent chicken and vegetables from drying out.

7. Serve kababs over a bed of rice or with pita bread.

8. Garnish with fresh mint sprigs.

9. Sprinkle with crumbled cheese and serve hot.

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Nutrient	Quantity
Total fats	52.7574 g
Protein	119.283 g
Carbohydrates	7.3705 g
Energy	1004.2193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4971 g
Water	430.8189 g
Aspartic acid	10.6383 g
Calcium, Ca	139.4065 mg
Lutein + zeaxanthin	67.606 g
Fiber, total dietary	2.1711 g
Carotene, beta	34.38 g
Niacin	56.4536 mg
Vitamin A, RAE	150.5094 g
Arginine	7.3721 g
Riboflavin	0.521 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.023 g
Fatty acids, total saturated 20:1	0.567 g
Glutamic acid	17.5547 g
Sodium, Na	361.2194 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8361 g
Total lipid (fat)	52.7574 g
Manganese, Mn	0.5662 mg
Fructose	0.372 g
Proline	5.4904 g
Fatty acids, total saturated 16:0	11.1029 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1587 g
Choline, total	384.4975 mg
Sugars, total	0.9587 g
Serine	4.1662 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	3.0831 g
Fatty acids, total saturated 20:4 undifferentiated	0.2835 g
Vitamin B-6	3.1368 mg
Selenium, Se	95.1944 g
Ash	6.284 g
Vitamin D	90.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0056 g
Pantothenic acid	4.6923 mg
Phenylalanine	4.6658 g
Copper, Cu	0.2919 mg
Betaine	50.2916 mg
Thiamin	0.3874 mg
Retinol	136.0779 g
Methionine	3.2043 g
Iron, Fe	6.2144 mg
Carbohydrate, by difference	7.3705 g
Phosphorus, P	1007.8616 mg
Folate, total	42.2501 g
Tocopherol, gamma	1.1482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Lycopene	0.23 g
Alanine	6.7699 g
Cholesterol	362.8743 mg
Valine	5.834 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.9165 g
Glycine	7.0043 g
Carotene, alpha	0.738 g
Glucose (dextrose)	0.3618 g
Fatty acids, total saturated 14:0	0.4548 g
Zinc, Zn	4.7772 mg
Isoleucine	6.0652 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0655 g
Fatty acids, total polyunsaturated	11.2094 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	8.7653 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	761.3711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	42.2501 g
Tryptophan	1.3574 g
Vitamin C, total ascorbic acid	14.5026 mg
Phytosterols	7.718 mg
Galactose	0.0062 g
Fatty acids, total polyunsaturated 18:1 c	0.03 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.9032 g
Vitamin B-12	1.9278 g
Vitamin K (phylloquinone)	20.6355 g
Fatty acids, total saturated	15.1729 g
Histidine	3.5604 g
Fatty acids, total monounsaturated	21.693 g
Threonine	4.9568 g
Folate, food	42.2501 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	1.7175 g
Vitamin E (alpha-tocopherol)	2.1413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.5953 g
Magnesium, Mg	158.7353 mg
Lysine	9.8228 g
Potassium, K	1382.045 mg
Cystine	1.5645 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	1.25	975.2248	0	52.4467
Extra virgin olive oil	0.25 cup	0	0	0
Yellow bell pepper	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mint	1 tablespoon	2.508	0.4794	0.0416
red onion	1	0	0	0