Grilled Chicken On Spinach

1. Mix the first 8 ingredients.

2. Rub all over the chicken.

3. Grill over medium coals for 8 minutes per side.

4. In lg skillet, saute onion and garlic in oil for 1 minute.

5. Add mushrooms, cook and stir for 2 minutes.

6. Add spinach and saute for 3 more minutes.

7. Place spinach on plates, top with chicken.

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Nutrient	Quantity
Total fats	28.8444 g
Protein	11.1973 g
Carbohydrates	24.7344 g
Energy	373.399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3541 g
Water	501.6606 g
Aspartic acid	0.0365 g
Calcium, Ca	1014.0787 mg
Lutein + zeaxanthin	680.0627 g
Fiber, total dietary	14.6158 g
Fatty acids, total saturated 22:0	0.0362 g
Carotene, beta	1831.2942 g
Niacin	3.4292 mg
Vitamin A, RAE	2399.056 g
Arginine	0.0386 g
Riboflavin	0.4575 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.211 g
Glutamic acid	0.0541 g
Sodium, Na	108.531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3415 g
Total lipid (fat)	28.8444 g
Manganese, Mn	2.1678 mg
Fructose	1.5562 g
Proline	0.0183 g
Fatty acids, total saturated 16:0	3.1354 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1183 g
Choline, total	4.859 mg
Sugars, total	2.9604 g
Serine	0.0134 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.5554 g
Vitamin B-6	0.8455 mg
Selenium, Se	4.87 g
Ash	6.9268 g
Fatty acids, total saturated 18:1 undifferentiated	19.3732 g
Pantothenic acid	0.9507 mg
Phenylalanine	0.0137 g
Copper, Cu	0.3932 mg
Betaine	0.1016 mg
Thiamin	0.344 mg
Methionine	0.0052 g
Iron, Fe	7.8288 mg
Carbohydrate, by difference	24.7344 g
Phosphorus, P	157.8767 mg
Folate, total	744.7516 g
Tocopherol, gamma	0.3651 mg
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	0.0575 g
Alanine	0.0117 g
Valine	0.0233 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.8562 g
Glycine	0.0151 g
Carotene, alpha	0.1345 g
Glucose (dextrose)	1.1895 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.0266 mg
Isoleucine	0.0178 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	3.2107 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0261 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	47981.5326 IU
Folate, DFE	744.7516 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	602.5681 mg
Phytosterols	61.323 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0183 g
Fatty acids, total saturated 20:0	0.1132 g
Tyrosine	0.0074 g
Vitamin K (phylloquinone)	131.2627 g
Fatty acids, total saturated	3.8932 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	20.3604 g
Threonine	0.0123 g
Folate, food	744.7516 g
Fatty acids, total polyunsaturated 17:0	0.0066 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	28.2409 g
Vitamin E (alpha-tocopherol)	4.2566 mg
Magnesium, Mg	67.2058 mg
Lysine	0.0195 g
Potassium, K	2207.1811 mg
Cystine	0.0046 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 lb	99.7904	17.6901	1.3608
Mushroom	0.5	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	1	19.17	4.0754	0.3337
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken breast half	4 boneless	0	0	0