Grilled Chicken Parmesan

1. Boil water for spaghetti.

2. Season both sides of the chicken breasts with onion salt, oregano, and black pepper.

3. Grill the chicken breasts for about 3 minutes per side (or until cooked through).

4. Cook spaghetti 4-5 minutes. Drain.

5. Spread 1/4 cup of spaghetti sauce on the bottom of a baking dish. Place chicken on top. Spread the remaining 1/2 cup of spaghetti sauce over the chicken.

6. Top with grated and shredded parmesan and mozzerella cheese.

7. Place dish uncovered under broiler for 3 minutes (or until cheese is melted).

8. Serve over spaghetti.

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Nutrient	Quantity
Total fats	54.7394 g
Protein	127.6692 g
Carbohydrates	23.6716 g
Energy	1119.5315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8061 g
Water	603.2971 g
Aspartic acid	10.6855 g
Calcium, Ca	274.5321 mg
Fiber, total dietary	3.4019 g
Carotene, beta	147.7494 g
Niacin	58.3721 mg
Vitamin A, RAE	157.6857 g
Arginine	7.3833 g
Riboflavin	0.5327 mg
Fatty acids, total saturated 20:1	0.5822 g
Glutamic acid	17.6787 g
Sodium, Na	625.7597 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8619 g
Total lipid (fat)	54.7394 g
Manganese, Mn	0.3856 mg
Proline	5.4567 g
Fatty acids, total saturated 16:0	11.546 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	402.1284 mg
Sugars, total	6.5596 g
Serine	4.1878 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	3.2079 g
Fatty acids, total saturated 20:4 undifferentiated	0.2835 g
Vitamin B-6	3.2542 mg
Selenium, Se	103.4609 g
Ash	7.6416 g
Vitamin D	90.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3133 g
Pantothenic acid	5.3751 mg
Phenylalanine	4.681 g
Copper, Cu	0.309 mg
Betaine	49.8952 mg
Thiamin	0.4511 mg
Retinol	143.8779 g
Methionine	3.2081 g
Iron, Fe	5.8988 mg
Carbohydrate, by difference	23.6716 g
Phosphorus, P	1153.7801 mg
Folate, total	54.8951 g
Tocopherol, gamma	0.3402 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Alanine	6.7869 g
Cholesterol	366.8743 mg
Valine	5.8423 g
Fatty acids, total saturated 18:2 undifferentiated	10.0923 g
Glycine	7.0126 g
Carotene, alpha	36.2874 g
Fatty acids, total saturated 14:0	0.5585 g
Zinc, Zn	5.5668 mg
Isoleucine	6.0815 g
Fatty acids, total saturated 12:0	0.0892 g
Fatty acids, total polyunsaturated	11.6922 g
Leucine	8.7747 g
Vitamin A, IU	772.9577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	54.8951 g
Tryptophan	1.3642 g
Vitamin C, total ascorbic acid	4.7627 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	3.9236 g
Vitamin B-12	2.1478 g
Vitamin K (phylloquinone)	2.1212 g
Fatty acids, total saturated	15.9694 g
Histidine	3.5686 g
Fatty acids, total monounsaturated	22.0436 g
Threonine	4.968 g
Folate, food	54.8951 g
Vitamin D (D2 + D3)	2.268 g
Vitamin E (alpha-tocopherol)	1.8337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.5953 g
Magnesium, Mg	176.9633 mg
Lysine	9.8305 g
Potassium, K	1612.3201 mg
Cystine	1.5649 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Chicken breast	1.25	975.2248	0	52.4467
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Parmesan cheese	0.25 cup	74	8	1
Oregano	1 teaspoon	0	0	0
black pepper	1 teaspoon	0	0	0
Water	6 quarts	0	0	0
spaghetti sauce	0.75 cup	0	0	0
onion salt	1 teaspoon	0	0	0