Grilled Chicken Quesadilla

1. Butterfly Chicken Breast.

2. Coat Chicken lightly with Chipolte Sauce.

3. Sprinkle Chicken with Pepper mix.

4. Place on grill (preferably charcoal) for 20-30 Minutes (check often as to not overcook).

5. When Chicken is done, let rest for a few minutes then shred it with a fork.

6. Mix in more Chilpote Sauce with shredded Chicken (to taste).

7. In each Tortilla place 3-4 tablespoons of Chicken and 1/2 cup of Shredded Cheese.

8. Fold Tortilla's in half and place back on grill, lightly browning them. Careful not to lose fillings when turning.

9. Slice into quarters and serve with Sour Cream and Fresh Pico de Gallo.

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Nutrient	Quantity
Total fats	158.6803 g
Protein	113.6584 g
Carbohydrates	26.9365 g
Energy	1980.937 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8581 g
Water	201.3883 g
Aspartic acid	7.076 g
Calcium, Ca	3603.253 mg
Lutein + zeaxanthin	247.268 g
Fiber, total dietary	1.0715 g
Carotene, beta	421.37 g
Niacin	0.3519 mg
Vitamin A, RAE	375.999 g
Arginine	3.6978 g
Riboflavin	1.1241 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	25.2128 g
Sodium, Na	5972.68 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0591 g
Total lipid (fat)	158.6803 g
Manganese, Mn	0.5247 mg
Fructose	0.0053 g
Proline	11.3898 g
Fatty acids, total saturated 16:0	49.37 g
Fatty acids, total saturated 8:0	1.354 g
Sucrose	0.0005 g
Choline, total	82.4989 mg
Sugars, total	24.6472 g
Serine	6.1342 g
Fatty acids, total saturated 10:0	2.9423 g
Fatty acids, total saturated 18:0	20.2809 g
Vitamin B-6	0.299 mg
Selenium, Se	76.8311 g
Ash	31.3112 g
Vitamin D	116.16 IU
Fatty acids, total saturated 18:1 undifferentiated	40.035 g
Pantothenic acid	1.3628 mg
Phenylalanine	5.9186 g
Copper, Cu	0.0795 mg
Betaine	0.2047 mg
Thiamin	0.114 mg
Retinol	337.92 g
Methionine	2.8587 g
Iron, Fe	2.8453 mg
Carbohydrate, by difference	26.9365 g
Phosphorus, P	2353.228 mg
Folate, total	7.579 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	4.789 g
Lycopene	0.46 g
Alanine	3.2772 g
Cholesterol	554.4 mg
Valine	7.0772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.0694 g
Glycine	1.573 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	16.6501 g
Zinc, Zn	15.5952 mg
Isoleucine	5.5735 g
Fatty acids, total saturated 12:0	2.6848 g
Fatty acids, total polyunsaturated	4.931 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	10.6731 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1923.161 IU
Folate, DFE	7.579 g
Tryptophan	1.1365 g
Vitamin C, total ascorbic acid	1.3752 mg
Phytosterols	3.61 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	2.503 g
Tyrosine	6.2943 g
Vitamin B-12	7.2864 g
Vitamin K (phylloquinone)	18.4105 g
Fatty acids, total saturated	100.5849 g
Histidine	3.5888 g
Fatty acids, total monounsaturated	45.0943 g
Threonine	3.8653 g
Folate, food	7.579 g
Vitamin D (D2 + D3)	2.64 g
Cryptoxanthin, beta	113.111 g
Vitamin D3 (cholecalciferol)	2.64 g
Vitamin E (alpha-tocopherol)	1.9336 mg
Magnesium, Mg	154.509 mg
Lysine	7.6722 g
Potassium, K	526.179 mg
Cystine	0.4467 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
lime	1	0	0	0
mexican cheese	4 cups	1969.44	24.4464	158.2944
chipotle hot sauce	1 cup	0	0	0
white flour tortilla	4	0	0	0