Grilled Chicken

1. Mix the last four ingredients together, and smear liberally over the chicken breast. Allow the chicken to sit in the mixture for about an hour if possible. Preheat the grill pan on medium heat.

2. Cook until chicken is about half done (maybe 6 minutes). Turn, and baste cooked side of chicken with any marinade remaining in the pan. Continue cooking until chicken is done.

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Nutrient	Quantity
Total fats	41.3138 g
Protein	83.8201 g
Carbohydrates	3.9006 g
Energy	738.7053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3861 g
Water	306.5657 g
Aspartic acid	7.5022 g
Calcium, Ca	55.4541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	48.7377 g
Fiber, total dietary	0.5191 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	41.758 g
Niacin	39.7037 mg
Vitamin A, RAE	134.5172 g
Arginine	5.1905 g
Riboflavin	0.3492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.4002 g
Glutamic acid	12.3713 g
Sodium, Na	253.6186 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0966 g
Total lipid (fat)	41.3138 g
Manganese, Mn	0.2317 mg
Fructose	0.1895 g
Proline	3.853 g
Fatty acids, total saturated 16:0	8.9258 g
Fatty acids, total saturated 8:0	0.0486 g
Sucrose	0.1613 g
Choline, total	271.553 mg
Sugars, total	0.5528 g
Serine	2.9358 g
Fatty acids, total saturated 10:0	0.1069 g
Fatty acids, total saturated 18:0	2.679 g
Fatty acids, total saturated 20:4 undifferentiated	0.2 g
Vitamin B-6	2.1497 mg
Selenium, Se	66.6823 g
Ash	4.2287 g
Vitamin D	64 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7583 g
Pantothenic acid	3.2779 mg
Phenylalanine	3.2771 g
Copper, Cu	0.1855 mg
Betaine	35.4102 mg
Thiamin	0.2651 mg
Retinol	131.1573 g
Methionine	2.2549 g
Iron, Fe	3.1618 mg
Carbohydrate, by difference	3.9006 g
Phosphorus, P	706.0652 mg
Folate, total	19.7247 g
Tocopherol, gamma	0.3154 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.04 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.23 g
Alanine	4.7666 g
Cholesterol	266.9227 mg
Valine	4.0956 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.0697 g
Glycine	4.9248 g
Carotene, alpha	0.2547 g
Glucose (dextrose)	0.1848 g
Fatty acids, total saturated 14:0	0.7473 g
Zinc, Zn	3.2644 mg
Isoleucine	4.2607 g
Fatty acids, total saturated 12:0	0.1603 g
Fatty acids, total polyunsaturated	8.0179 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	6.1593 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	519.6395 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	19.7247 g
Tryptophan	0.9504 g
Vitamin C, total ascorbic acid	9.901 mg
Phytosterols	1.12 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	2.7462 g
Vitamin B-12	1.3604 g
Vitamin K (phylloquinone)	5.4382 g
Fatty acids, total saturated	13.3025 g
Histidine	2.5047 g
Fatty acids, total monounsaturated	16.5188 g
Threonine	3.4829 g
Folate, food	19.7247 g
Vitamin D (D2 + D3)	1.6 g
Cryptoxanthin, beta	0.7542 g
Vitamin E (alpha-tocopherol)	1.3067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.08 g
Fatty acids, total trans	0.42 g
Magnesium, Mg	105.3566 mg
Lysine	6.9145 g
Potassium, K	944.6151 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1003 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Oil	1 teaspoon	37.376	0	4.2445
Chicken breast	400 g	688	0	37
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	2 tablespoons	7.5625	2.547	0.0212
mint	0.5 teaspoon	0	0	0
red chili pepper flake	0.5 teaspoon	0	0	0