Grilled Chicken, Red Onion, And Mint Kebabs

1. Mix chicken, 2 tablespoons oil, garlic, mint, oregano, salt, and pepper in medium bowl. Let marinate 30 minutes. Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend.

2. Prepare barbecue (medium-high heat). Pull off large mint leaves from stems. Alternate chicken, onion, and mint leaves on skewers; sprinkle with salt and pepper. Grill until chicken is just cooked through, turning and basting occasionally with oil-lemon mixture, about 9 minutes. Serve Greek Salad alongside.

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Nutrient	Quantity
Total fats	0.351 g
Protein	2.1957 g
Carbohydrates	19.2085 g
Energy	79.133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0188 g
Water	171.1165 g
Aspartic acid	0.1882 g
Calcium, Ca	64.789 mg
Lutein + zeaxanthin	40.367 g
Fiber, total dietary	3.8184 g
Carotene, beta	19.105 g
Niacin	0.2861 mg
Vitamin A, RAE	1.471 g
Arginine	0.178 g
Riboflavin	0.0572 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	0.4551 g
Sodium, Na	7.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.351 g
Manganese, Mn	0.5533 mg
Fructose	2.4161 g
Proline	0.0688 g
Fatty acids, total saturated 16:0	0.0783 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.7248 g
Choline, total	11.8984 mg
Sugars, total	7.6082 g
Serine	0.0461 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.0201 g
Vitamin B-6	0.2231 mg
Selenium, Se	0.9882 g
Ash	0.806 g
Fatty acids, total saturated 18:1 undifferentiated	0.044 g
Pantothenic acid	0.2782 mg
Phenylalanine	0.0548 g
Copper, Cu	0.1042 mg
Betaine	0.4627 mg
Thiamin	0.0852 mg
Methionine	0.0067 g
Iron, Fe	0.9517 mg
Carbohydrate, by difference	19.2085 g
Phosphorus, P	53.954 mg
Folate, total	39.261 g
Tocopherol, gamma	0.3951 mg
Lycopene	0.46 g
Alanine	0.0528 g
Valine	0.052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.048 g
Glycine	0.0553 g
Carotene, alpha	0.476 g
Glucose (dextrose)	3.4785 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.3415 mg
Isoleucine	0.0352 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.0703 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.0711 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	34.621 IU
Folate, DFE	39.261 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	23.6665 mg
Phytosterols	28.146 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.0232 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0365 g
Vitamin K (phylloquinone)	10.6221 g
Fatty acids, total saturated	0.1269 g
Histidine	0.0275 g
Fatty acids, total monounsaturated	0.0468 g
Threonine	0.0424 g
Folate, food	39.261 g
Cryptoxanthin, beta	1.865 g
Vitamin E (alpha-tocopherol)	0.2843 mg
Magnesium, Mg	24.463 mg
Lysine	0.073 g
Potassium, K	308.182 mg
Cystine	0.0107 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	4 tablespoons	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	0	0	0
mint	1 teaspoon	0	0	0
red onion	1	64	14.944	0.16
chicken breast half	1.5 1/2	0	0	0