Grilled Chicken Salpicao

1. Marinate the chicken in a mixture of the remaining ingredients for atleast 20 minutes or longer. Add more chopped garlic to coat all the chicken.

2. Grill or Pan-fry until done.

3. Serve with blanched mixed vegetables and rice or warm potato salad.

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Nutrient	Quantity
Total fats	1.2918 g
Protein	46.6104 g
Carbohydrates	23.4211 g
Energy	300.3288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0453 g
Water	260.5543 g
Aspartic acid	0.1363 g
Calcium, Ca	388.8898 mg
Lutein + zeaxanthin	54.905 g
Fiber, total dietary	0.5665 g
Carotene, beta	35.9525 g
Niacin	3.215 mg
Vitamin A, RAE	72.9877 g
Arginine	0.169 g
Riboflavin	0.462 mg
Glutamic acid	0.2104 g
Sodium, Na	832.3737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0348 g
Total lipid (fat)	1.2918 g
Manganese, Mn	0.4286 mg
Proline	0.0323 g
Fatty acids, total saturated 16:0	0.2295 g
Choline, total	156.0669 mg
Sugars, total	8.4526 g
Serine	0.0504 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0795 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5931 mg
Selenium, Se	42.0604 g
Ash	4.5395 g
Fatty acids, total saturated 18:1 undifferentiated	0.1733 g
Pantothenic acid	0.1814 mg
Phenylalanine	0.0481 g
Copper, Cu	0.7872 mg
Thiamin	0.3851 mg
Retinol	68.6877 g
Methionine	0.0199 g
Iron, Fe	7.2816 mg
Carbohydrate, by difference	23.4211 g
Phosphorus, P	490.9009 mg
Folate, total	44.9151 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.036 g
Cholesterol	113.3336 mg
Valine	0.0759 g
Fatty acids, total saturated 18:2 undifferentiated	0.1377 g
Glycine	0.0524 g
Carotene, alpha	1.6175 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	2.7009 mg
Isoleucine	0.0565 g
Fatty acids, total polyunsaturated	0.455 g
Leucine	0.0805 g
Vitamin A, IU	314.2747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	44.9151 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	24.6435 mg
Tyrosine	0.0213 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1.3632 g
Fatty acids, total saturated	0.3143 g
Histidine	0.0293 g
Fatty acids, total monounsaturated	0.2079 g
Threonine	0.0412 g
Folate, food	44.9151 g
Cryptoxanthin, beta	28.2575 g
Vitamin E (alpha-tocopherol)	1.2149 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	62.3509 mg
Lysine	0.071 g
Potassium, K	1204.5895 mg
Cystine	0.0174 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Worcestershire sauce	0.25 cup	53.625	13.3788	0
salt pepper	0	201.7338	0	1.1333
chicken breast fillet	0.5	201.7338	0	1.1333
liquid seasoning	0.25 cup	201.7338	0	1.1333
juice orange	1 tablespoon	6.975	1.612	0.031