Grilled Chicken Tikka

1. Clean and wash the chicken and add lemon juice and salt, mix it well and keep it covered for 30 minutes.

2. After that blend the rest of the ingredients in a blender or mixer or a food processor until it becomes smooth.

3. And add the ground paste into the marinated chicken from step 1 and again keep it marinated for another 45 minutes.

4. Preheat your oven or grill to a medium high temperature (200 C/ 400F).

5. After that grill the marinated chicken until it becomes fully cooked and juicy.

6. Serve it hot with some onion rings and lemon on the side.

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Nutrient	Quantity
Total fats	1.0169 g
Protein	0.9373 g
Carbohydrates	3.2552 g
Energy	21.2233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	24.6615 g
Aspartic acid	0.0463 g
Calcium, Ca	38.6011 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	1.2018 g
Carotene, beta	0.8673 g
Niacin	0.0933 mg
Vitamin A, RAE	4.1344 g
Arginine	0.0168 g
Riboflavin	0.0317 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1072 g
Sodium, Na	8.3505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	1.0169 g
Manganese, Mn	0.0577 mg
Fructose	0.1118 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	0.1612 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	3.422 mg
Sugars, total	1.0038 g
Serine	0.0338 g
Fatty acids, total saturated 10:0	0.0162 g
Fatty acids, total saturated 18:0	0.0522 g
Vitamin B-6	0.0128 mg
Selenium, Se	1.0685 g
Ash	0.3094 g
Vitamin D	0.3062 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4806 g
Pantothenic acid	0.077 mg
Phenylalanine	0.0298 g
Copper, Cu	0.0338 mg
Thiamin	0.0138 mg
Retinol	4.1344 g
Methionine	0.0159 g
Iron, Fe	0.4684 mg
Carbohydrate, by difference	3.2552 g
Phosphorus, P	27.0832 mg
Folate, total	3.3252 g
Fatty acids, total saturated 4:0	0.0147 g
Alanine	0.0233 g
Cholesterol	1.9906 mg
Valine	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	0.0609 g
Glycine	0.0138 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0536 g
Zinc, Zn	0.2291 mg
Isoleucine	0.0299 g
Fatty acids, total saturated 12:0	0.0179 g
Fatty acids, total polyunsaturated	0.0666 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0551 g
Vitamin A, IU	15.7694 IU
Folate, DFE	3.3252 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	4.6781 mg
Phytosterols	1.542 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.0101 g
Tyrosine	0.0272 g
Vitamin B-12	0.0567 g
Vitamin K (phylloquinone)	0.0326 g
Fatty acids, total saturated	0.3559 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.5071 g
Threonine	0.0224 g
Folate, food	3.3252 g
Vitamin D (D2 + D3)	0.0153 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.0153 g
Vitamin E (alpha-tocopherol)	0.0296 mg
Magnesium, Mg	12.2175 mg
Lysine	0.0487 g
Potassium, K	76.7151 mg
Cystine	0.0051 g
Fluoride, F	1.8375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 tablespoon	9.3406	0.7136	0.4977
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Turmeric powder	0.25 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Chicken	1	0	0	0
Garam masala powder	0.5 teaspoon	0	0	0
Red Chili Powder	2 teaspoons	0	0	0
Coriander Powder	1.5 1/2	8.046	1.4847	0.4798
Garlic Clove	2	0	0	0
Cooking Oil	2 tablespoons	0	0	0