Grilled Chicken With Sassy Cirus Salsa

1. MIX orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.

2. GRILL or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa.

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Nutrient	Quantity
Total fats	0.3991 g
Protein	2.074 g
Carbohydrates	12.899 g
Energy	55.3445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	128.1944 g
Aspartic acid	0.2802 g
Calcium, Ca	25.5542 mg
Lutein + zeaxanthin	542.5333 g
Fiber, total dietary	2.1202 g
Carotene, beta	444.8708 g
Niacin	1.0275 mg
Vitamin A, RAE	39.6725 g
Arginine	0.1298 g
Riboflavin	0.0828 mg
Glutamic acid	0.3457 g
Stigmasterol	0.03 mg
Sodium, Na	9.6458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.3991 g
Manganese, Mn	0.2161 mg
Fructose	0.7803 g
Proline	0.0761 g
Fatty acids, total saturated 16:0	0.0442 g
Sucrose	0.6006 g
Choline, total	12.3277 mg
Sugars, total	6.5006 g
Serine	0.0765 g
Fatty acids, total saturated 18:0	0.0073 g
Vitamin B-6	0.4507 mg
Selenium, Se	0.6658 g
Ash	0.9008 g
Fatty acids, total saturated 18:1 undifferentiated	0.0287 g
Pantothenic acid	0.2407 mg
Phenylalanine	0.0615 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.124 mg
Betaine	0.0835 mg
Thiamin	0.083 mg
Methionine	0.0194 g
Iron, Fe	0.9158 mg
Carbohydrate, by difference	12.899 g
Phosphorus, P	50.3142 mg
Folate, total	29.5158 g
Alanine	0.0763 g
Valine	0.0759 g
Fatty acids, total saturated 18:2 undifferentiated	0.1806 g
Glycine	0.0705 g
Carotene, alpha	27.36 g
Glucose (dextrose)	1.1415 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.3028 mg
Isoleucine	0.0566 g
Fatty acids, total polyunsaturated	0.1923 g
Leucine	0.0945 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	790.1092 IU
Folate, DFE	29.5158 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	116.5292 mg
Phytosterols	8.05 mg
Tyrosine	0.0393 g
Vitamin K (phylloquinone)	13.9041 g
Fatty acids, total saturated	0.0552 g
Histidine	0.0386 g
Fatty acids, total monounsaturated	0.0289 g
Threonine	0.067 g
Folate, food	29.5158 g
Cryptoxanthin, beta	32.02 g
Vitamin E (alpha-tocopherol)	0.5865 mg
Magnesium, Mg	24.0533 mg
Lysine	0.09 g
Potassium, K	342.2729 mg
Cystine	0.0309 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper	0.5 cup	30	6.6075	0.33
red onion	0.33 cup	21.3333	4.9813	0.0533
chicken breast half	6 boneless	0	0	0
mandarin orange segment	2 cans	0	0	0
grey poupon honey mustard	0.25 cup	0	0	0