Grilled Chicken With Thai-Spiced Oil

1. Prepare grill (medium-high heat).

2. Whisk first 6 ingredients in 9-inch pie dish to blend.

3. Transfer 1/4 cup spiced oil to small bowl and reserve.

4. Place chicken in mixture in pie dish; turn to coat.

5. Grill until cooked through, about 6 minutes per side.

6. Serve with reserved spiced oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	81.3686 g
Protein	3.2905 g
Carbohydrates	11.0849 g
Energy	770.646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.017 g
Water	41.2299 g
Aspartic acid	0.2884 g
Calcium, Ca	52.926 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	1.9551 g
Fatty acids, total saturated 22:0	2.268 g
Carotene, beta	1.41 g
Niacin	0.7269 mg
Vitamin A, RAE	0.24 g
Arginine	0.2193 g
Riboflavin	0.0664 mg
Tocopherol, beta	0.3727 mg
Fatty acids, total saturated 20:1	1.0538 g
Glutamic acid	0.508 g
Sodium, Na	1169.851 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0836 g
Total lipid (fat)	81.3686 g
Manganese, Mn	0.8245 mg
Fructose	0.0068 g
Proline	0.1336 g
Fatty acids, total saturated 16:0	7.7416 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0569 g
Choline, total	12.7786 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.8406 g
Serine	0.1242 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.7857 g
Vitamin B-6	0.276 mg
Selenium, Se	2.753 g
Ash	3.7261 g
Fatty acids, total saturated 18:1 undifferentiated	36.324 g
Pantothenic acid	0.2223 mg
Phenylalanine	0.1193 g
Copper, Cu	0.1139 mg
Betaine	6.4631 mg
Thiamin	0.0497 mg
Methionine	0.0372 g
Iron, Fe	1.5817 mg
Carbohydrate, by difference	11.0849 g
Phosphorus, P	70.727 mg
Folate, total	6.138 g
Tocopherol, gamma	12.8979 mg
Alanine	0.0933 g
Valine	0.1386 g
Fatty acids, total saturated 18:2 undifferentiated	26.038 g
Glycine	0.1092 g
Carotene, alpha	0.08 g
Glucose (dextrose)	0.0693 g
Fatty acids, total saturated 14:0	0.0892 g
Zinc, Zn	0.518 mg
Isoleucine	0.1174 g
Tocopherol, delta	1.1097 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	26.055 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1873 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	5.53 IU
Folate, DFE	6.138 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	16.2345 mg
Phytosterols	172.27 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	1.1355 g
Tyrosine	0.0727 g
Vitamin K (phylloquinone)	1.069 g
Fatty acids, total saturated	13.7747 g
Histidine	0.0619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	37.4687 g
Threonine	0.0934 g
Folate, food	6.138 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.729 g
Cryptoxanthin, beta	3.6 g
Vitamin E (alpha-tocopherol)	12.8401 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	29.418 mg
Lysine	0.1397 g
Potassium, K	254.19 mg
Cystine	0.0392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	2 tablespoons	25.33	5.6202	0.085
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
lemon peel	4 teaspoons	3.76	1.28	0.024
chicken breast half	2 boneless	0	0	0
peanut oil	6 tablespoons	716.04	0	81