Grilled Chicken Wraps

Grilled Chicken Wraps


1. Slit open each chicken breast. Cut each sausage link in half lengthways, then cut to the length of the chicken breast. Place a halved sausage link inside each chicken breast, then add jalapeno peppers to taste, onion and garlic and seal the chicken with toothpicks.

2. Season the outside of each chicken breast with Cajun spices/seasoning. Wrap each breast with 2 slices of bacon and secure with toothpicks. Place on a barbecue grill over medium coals and grill until done, about 30 minutes each side. Enjoy!

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Nutrition

NutrientQuantity
Total fats470.3124 g
Protein315.6466 g
Carbohydrates19.2154 g
Energy5656.991 kCal
Fatty acids, total saturated 18:3 undifferentiated2.379 g
Water1449.0558 g
Aspartic acid4.1214 g
Calcium, Ca225.3334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.8266 g
Lutein + zeaxanthin103.1025 g
Fiber, total dietary2.544 g
Fatty acids, total trans-polyenoic 20:3 n-60.1277 g
Fatty acids, total saturated 22:00.044 g
Carotene, beta64.7625 g
Niacin61.3785 mg
Hydroxyproline0.1478 g
Vitamin A, RAE260.7596 g
Fatty acids, total trans-polyenoic0.1176 g
Arginine2.9136 g
Riboflavin4.3684 mg
Fatty acids, total trans-polyenoic 22:40.1478 g
Tocopherol, beta3.4127 mg
Fatty acids, total polyunsaturated 15:00.0605 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.7918 g
Fatty acids, total saturated 20:13.3949 g
Glutamic acid6.8601 g
Sodium, Na11429.8517 mg
Fatty acids, total saturated 16:1 undifferentiated11.7185 g
Total lipid (fat)470.3124 g
Manganese, Mn0.6798 mg
Fructose1.8439 g
Proline1.737 g
Fatty acids, total saturated 16:087.1959 g
Fatty acids, total polyunsaturated 16:1 t0.0202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c18.8801 g
Sucrose4.548 g
Choline, total170.8598 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1613 g
Fatty acids, total polyunsaturated 18:1 t0.3058 g
Sugars, total9.0015 g
Serine1.813 g
Fatty acids, total saturated 10:00.581 g
Fatty acids, total saturated 18:038.5817 g
Fatty acids, total saturated 20:4 undifferentiated2.0327 g
Vitamin B-65.4417 mg
Selenium, Se463.1776 g
Ash44.1932 g
Vitamin D53.76 IU
Fatty acids, total saturated 18:1 undifferentiated189.1503 g
Pantothenic acid13.3142 mg
Phenylalanine1.8071 g
Fatty acids, total polyunsaturated 22:1 c0.0202 g
Copper, Cu1.0728 mg
Betaine12.552 mg
Thiamin13.488 mg
Retinol254.6846 g
Methionine1.1718 g
Iron, Fe19.773 mg
Carbohydrate, by difference19.2154 g
Phosphorus, P3474.6171 mg
Folate, total80.5386 g
Tocopherol, gamma2.1896 mg
Fatty acids, total saturated 4:00.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0678 g
Fatty acids, total saturated 22:1 undifferentiated0.0928 g
Alanine2.4664 g
Cholesterol1546.2513 mg
Valine2.1951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.2352 g
Fatty acids, total saturated 18:2 undifferentiated50.4387 g
Glycine1.9632 g
Carotene, alpha7.5375 g
Glucose (dextrose)2.5305 g
Fatty acids, total saturated 14:04.6001 g
Zinc, Zn47.6525 mg
Isoleucine2.0456 g
Tocopherol, delta0.0347 mg
Fatty acids, total saturated 12:00.2906 g
Fatty acids, total polyunsaturated62.4916 g
Fatty acids, total saturated 14:10.0235 g
Tocotrienol, gamma0.168 mg
Fatty acids, total polyunsaturated 17:10.3461 g
Leucine3.5487 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1176 g
Tocotrienol, alpha0.1511 mg
Vitamin A, IU974.5537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0739 g
Folate, DFE80.5386 g
Tryptophan0.5267 g
Vitamin C, total ascorbic acid25.0305 mg
Phytosterols18 mg
Fatty acids, total polyunsaturated 16:1 c2.9168 g
Fatty acids, total polyunsaturated 18:1 c53.8535 g
Fatty acids, total saturated 20:00.2658 g
Tocotrienol, beta0.0672 mg
Tyrosine1.7041 g
Vitamin B-1216.9207 g
Vitamin K (phylloquinone)2.7142 g
Fatty acids, total saturated134.8814 g
Histidine1.7507 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0202 g
Fatty acids, total monounsaturated204.8714 g
Threonine1.9041 g
Folate, food80.5386 g
Fatty acids, total polyunsaturated 17:00.3697 g
Vitamin D (D2 + D3)1.344 g
Fatty acids, total polyunsaturated 24:00.0067 g
Fatty acids, total trans-polyenoic 20:3 n-30.1075 g
Cryptoxanthin, beta11.8125 g
Vitamin D3 (cholecalciferol)1.344 g
Vitamin E (alpha-tocopherol)1.8788 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.2527 g
Fatty acids, total trans0.4469 g
Fatty acids, total trans-monoenoic0.3293 g
Magnesium, Mg364.7007 mg
Lysine3.8447 g
Potassium, K5095.6685 mg
Cystine0.4877 g
Fluoride, F1.32 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic3 cloves13.412.97540.045
Onion0.75 cup4811.2080.12
Bacon12 slices1401.124.3008133.3584
jalapeno pepper2 3.26250.73120.0416
pork sausage4 4191.19850336.7474
chicken breast half6 000
cajun seasoning1 teaspoon000

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