Grilled Chipotle Chicken Sandwich

1. Sprinkle chicken breasts with pickapeppa sauce and make sure both sides are covered.

2. Sprinkle remaining seasonings on one side of each breast. Set aside for ten minutes.

3. Grill chicken. When almost done put cheese on top of each breast.

4. Serve on toasted bread with lettuce, tomato, onion, mustard and mayo.

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Nutrient	Quantity
Total fats	0.0009 g
Protein	0.0036 g
Carbohydrates	0.0061 g
Energy	0.0383 kCal
Water	0.1537 g
Calcium, Ca	0.1117 mg
Lutein + zeaxanthin	1.4417 g
Fiber, total dietary	0.0047 g
Carotene, beta	6.55 g
Niacin	0.0019 mg
Vitamin A, RAE	0.5617 g
Riboflavin	0.0003 mg
Stigmasterol	0.005 mg
Sodium, Na	0.0767 mg
Total lipid (fat)	0.0009 g
Manganese, Mn	0.0007 mg
Choline, total	0.0213 mg
Sugars, total	0.0014 g
Vitamin B-6	0.0002 mg
Selenium, Se	0.0015 g
Ash	0.0024 g
Fatty acids, total saturated 18:1 undifferentiated	0.0005 g
Pantothenic acid	0.0009 mg
Beta-sitosterol	0.0033 mg
Copper, Cu	0.0004 mg
Thiamin	0.0001 mg
Iron, Fe	0.003 mg
Carbohydrate, by difference	0.0061 g
Phosphorus, P	0.08 mg
Folate, total	0.1033 g
Fatty acids, total saturated 18:2 undifferentiated	0.0001 g
Carotene, alpha	0.06 g
Zinc, Zn	0.0008 mg
Fatty acids, total polyunsaturated	0.0001 g
Vitamin A, IU	11.2467 IU
Folate, DFE	0.1033 g
Vitamin C, total ascorbic acid	0.045 mg
Phytosterols	0.0083 mg
Vitamin K (phylloquinone)	0.5167 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.1033 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	0.0042 mg
Magnesium, Mg	0.0433 mg
Potassium, K	0.8683 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0	0	0	0
Tomato	0	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
lettuce	0	0	0	0
dijon mustard	0	0	0	0
red onion	0 slices	0	0	0
chicken breast half	2	0	0	0
chipotle chile pepper	0.5 teaspoon	0	0	0
pickapeppa sauce	1 teaspoon	0	0	0
chipotle cheddar cheese	2 slices	0	0	0
rosemary bread	4 slices	0	0	0