Grilled Chipotle Mexican Black Bean Burgers

1. Heat grill or broiler.

2. In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.

3. In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.

4. Place on greased grill or broiler rack.

5. Grill 4 minutes, turning once.

6. Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.

7. Cook one minute. Serve on toasted multi grain.

8. hamburger buns or multi grain bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.0181 g
Protein	93.1762 g
Carbohydrates	191.7257 g
Energy	1634.4058 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5531 g
Water	124.5025 g
Aspartic acid	9.3973 g
Calcium, Ca	1283.3549 mg
Lutein + zeaxanthin	14.954 g
Fiber, total dietary	45.9007 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	52.981 g
Niacin	5.9119 mg
Vitamin A, RAE	90.647 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	4.853 g
Riboflavin	0.8636 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1866 g
Glutamic acid	15.979 g
Stigmasterol	0.45 mg
Sodium, Na	1516.1034 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2965 g
Total lipid (fat)	58.0181 g
Manganese, Mn	3.2228 mg
Fructose	0.516 g
Proline	5.5083 g
Fatty acids, total saturated 16:0	13.9601 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.396 g
Choline, total	220.9149 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	14.006 g
Serine	4.9571 g
Fatty acids, total saturated 10:0	0.7354 g
Fatty acids, total saturated 18:0	5.4301 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.9564 mg
Selenium, Se	29.9009 g
Ash	18.5653 g
Vitamin D	29.04 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	19.1518 g
Pantothenic acid	3.0023 mg
Phenylalanine	4.8843 g
Beta-sitosterol	57.84 mg
Copper, Cu	2.5014 mg
Betaine	0.04 mg
Thiamin	2.6783 mg
Retinol	86.605 g
Methionine	1.6602 g
Iron, Fe	16.119 mg
Carbohydrate, by difference	191.7257 g
Phosphorus, P	1639.9576 mg
Folate, total	1302.1018 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	3.4564 g
Cholesterol	142.1417 mg
Valine	5.0613 g
Fatty acids, total saturated 18:2 undifferentiated	4.3954 g
Glycine	2.8526 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	4.1668 g
Zinc, Zn	14.6912 mg
Isoleucine	4.1717 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.6708 g
Fatty acids, total polyunsaturated	6.957 g
Leucine	7.6896 g
Tocotrienol, alpha	0.0202 mg
Vitamin A, IU	428.5436 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	1302.1018 g
Tryptophan	1.034 g
Vitamin C, total ascorbic acid	3.3108 mg
Phytosterols	6.764 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Fatty acids, total saturated 6:0	0.6257 g
Campesterol	33.74 mg
Tyrosine	3.3448 g
Vitamin B-12	1.8924 g
Vitamin K (phylloquinone)	32.8937 g
Fatty acids, total saturated	27.2612 g
Histidine	2.6499 g
Fatty acids, total monounsaturated	20.635 g
Threonine	3.6172 g
Folate, food	1302.1018 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	3.5018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	543.841 mg
Lysine	6.2456 g
Potassium, K	4526.889 mg
Cystine	0.796 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Button Mushroom	0.25	6.3042	0	0.0354
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
canola oil	1 tablespoon	123.76	0	14
breadcrumb	0.25 cup	6.3042	0	0.0354
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	1 cup	492.36	6.1116	39.5736
chipotle chile adobo	1	6.3042	0	0.0354
mccormick seasoning	0.5 teaspoon	6.3042	0	0.0354