Grilled Cod With Moroccan-Spiced Tomato Relish

1. Lightly oil your grill then heat, or just heat your broiler.

2. Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.

3. Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.

4. Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.

5. Top hot fish with tomato mixture.

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Nutrient	Quantity
Total fats	42.2771 g
Protein	26.4006 g
Carbohydrates	19.5637 g
Energy	550.5024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3444 g
Water	467.384 g
Aspartic acid	0.5372 g
Calcium, Ca	196.0895 mg
Lutein + zeaxanthin	497.4735 g
Fiber, total dietary	5.0462 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1677.2769 g
Niacin	3.6558 mg
Vitamin A, RAE	192.9395 g
Arginine	0.1115 g
Riboflavin	0.259 mg
Tocopherol, beta	0.0815 mg
Fatty acids, total saturated 20:1	0.1282 g
Glutamic acid	1.6258 g
Sodium, Na	99.2609 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5337 g
Total lipid (fat)	42.2771 g
Manganese, Mn	0.528 mg
Fructose	5.0553 g
Proline	0.0723 g
Fatty acids, total saturated 16:0	4.7766 g
Choline, total	101.4311 mg
Sugars, total	12.383 g
Serine	0.1059 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.4872 mg
Selenium, Se	19.7894 g
Ash	3.5116 g
Fatty acids, total saturated 18:1 undifferentiated	29.3319 g
Pantothenic acid	0.406 mg
Phenylalanine	0.1081 g
Copper, Cu	0.542 mg
Betaine	0.4095 mg
Thiamin	0.3155 mg
Retinol	34 g
Methionine	0.0254 g
Iron, Fe	3.7705 mg
Carbohydrate, by difference	19.5637 g
Phosphorus, P	311.5085 mg
Folate, total	81.9348 g
Tocopherol, gamma	0.7789 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	9494.37 g
Alanine	0.1085 g
Cholesterol	56.6667 mg
Valine	0.0788 g
Fatty acids, total saturated 18:2 undifferentiated	4.3514 g
Glycine	0.0792 g
Carotene, alpha	374.6906 g
Glucose (dextrose)	4.6125 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.9046 mg
Isoleucine	0.0757 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.8318 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1058 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3266.4271 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	81.9348 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	67.8201 mg
Phytosterols	116.463 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0555 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	53.8387 g
Fatty acids, total saturated	5.8747 g
Histidine	0.0562 g
Fatty acids, total monounsaturated	30.0445 g
Threonine	0.1071 g
Folate, food	81.9348 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	52.5462 g
Vitamin E (alpha-tocopherol)	8.4236 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	74.3195 mg
Lysine	0.1109 g
Potassium, K	1241.0665 mg
Cystine	0.0369 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	3	66.42	14.3541	0.738
black pepper	0	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
red pepper	0 teaspoon	0.1562	0.0344	0.0017
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cod fish fillet	4	100.8667	0	0.5667