Grilled Dijon Chicken

1. Combine first four ingredients in a zip bag, then add chicken. Marinate for at least an hour (longer, especially overnight, is better).

2. Grill 7-8 minutes per side or till cooked (or bake at 375 for 30 minutes), until juices run clear when pierced with a fork.

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Nutrient	Quantity
Total fats	108 g
Energy	954.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8219 g
Water	44.4286 g
Calcium, Ca	5.5238 mg
Fatty acids, total saturated 22:0	0.1393 g
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Sodium, Na	3.0488 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108 g
Fatty acids, total saturated 16:0	12.1932 g
Choline, total	0.324 mg
Fatty acids, total saturated 18:0	2.1092 g
Ash	0.0311 g
Fatty acids, total saturated 18:1 undifferentiated	76.9705 g
Copper, Cu	0.0031 mg
Betaine	0.108 mg
Iron, Fe	0.6048 mg
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 18:2 undifferentiated	10.543 g
Fatty acids, total polyunsaturated	11.3648 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	14.9126 g
Fatty acids, total monounsaturated	78.7979 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.498 mg
Magnesium, Mg	0.8888 mg
Potassium, K	1.08 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Chicken breast	3 boneless	0	0	0
Water	3 tablespoons	0	0	0
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
white wine vinegar	0.25 cup	0	0	0