Grilled Dover Sole With Horseradish Cream

1. Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.

2. Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.

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Nutrient	Quantity
Total fats	1216.8185 g
Protein	321.9045 g
Carbohydrates	150.531 g
Energy	12641.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.1199 g
Water	2578.9745 g
Calcium, Ca	3145.675 mg
Lutein + zeaxanthin	1.5 g
Fiber, total dietary	0.495 g
Carotene, beta	808.125 g
Niacin	41.5567 mg
Vitamin A, RAE	12872.55 g
Riboflavin	8.2334 mg
Fatty acids, total saturated 20:1	0.0001 g
Sodium, Na	18671.9 mg
Fatty acids, total saturated 16:1 undifferentiated	34.2052 g
Total lipid (fat)	1216.8185 g
Manganese, Mn	0.0189 mg
Fatty acids, total saturated 16:0	367.7278 g
Fatty acids, total saturated 8:0	11.8645 g
Choline, total	1222.655 mg
Sugars, total	150.036 g
Fatty acids, total saturated 10:0	23.3888 g
Fatty acids, total saturated 18:0	140.966 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	1.832 mg
Selenium, Se	132.0375 g
Ash	99.2715 g
Vitamin D	893.025 IU
Fatty acids, total saturated 18:1 undifferentiated	292.4088 g
Pantothenic acid	0.014 mg
Copper, Cu	0.8966 mg
Thiamin	0.9717 mg
Retinol	12787.5 g
Iron, Fe	49.5162 mg
Carbohydrate, by difference	150.531 g
Phosphorus, P	4054.425 mg
Folate, total	533.85 g
Fatty acids, total saturated 4:0	34.8705 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Cholesterol	3877.25 mg
Fatty acids, total saturated 18:2 undifferentiated	26.9515 g
Fatty acids, total saturated 14:0	125.5784 g
Zinc, Zn	22.8123 mg
Fatty acids, total saturated 12:0	16.0322 g
Fatty acids, total polyunsaturated	44.1491 g
Vitamin A, IU	43943.575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	533.85 g
Vitamin C, total ascorbic acid	3.735 mg
Phytosterols	1.35 mg
Fatty acids, total saturated 6:0	10.1209 g
Vitamin B-12	18.01 g
Vitamin K (phylloquinone)	102.355 g
Fatty acids, total saturated	766.441 g
Fatty acids, total monounsaturated	343.3268 g
Folate, food	533.85 g
Vitamin D (D2 + D3)	21.2625 g
Vitamin D3 (cholecalciferol)	21.2625 g
Vitamin E (alpha-tocopherol)	33.2457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	279.2 mg
Potassium, K	5029.7 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cream cheese	150	12544.875	148.8375	1216.215
Pepper	0	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
sole fillet	8	89	0	0.5
fromage frais	100 g	89	0	0.5