Grilled English Roast

1. Mix marinade in a 9 X 13 baking dish.

2. Add meat into marinade, cover and refrigerate for 4 hours.

3. Turn meat over several times in the marinade.

4. Remove from marinade.

5. Grill over indirect medium heat.

6. Cook for 30 minutes or until desired doneness.

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Nutrient	Quantity
Total fats	37.6806 g
Protein	8.6588 g
Carbohydrates	310.3573 g
Energy	1604.3042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5244 g
Water	96.6123 g
Aspartic acid	0.5222 g
Calcium, Ca	294.5862 mg
Lutein + zeaxanthin	9.473 g
Fiber, total dietary	0.3637 g
Carotene, beta	72.708 g
Niacin	0.2142 mg
Vitamin A, RAE	281.6152 g
Arginine	0.2887 g
Riboflavin	0.206 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	1.8165 g
Sodium, Na	409.5045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8608 g
Total lipid (fat)	37.6806 g
Manganese, Mn	0.2506 mg
Fructose	0.5045 g
Proline	0.842 g
Fatty acids, total saturated 16:0	9.9082 g
Fatty acids, total saturated 8:0	0.3712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	300.8073 g
Choline, total	12.238 mg
Sugars, total	301.8562 g
Serine	0.4428 g
Fatty acids, total saturated 10:0	0.8344 g
Fatty acids, total saturated 18:0	4.4767 g
Vitamin B-6	0.0595 mg
Selenium, Se	5.42 g
Ash	2.5891 g
Vitamin D	33.21 IU
Fatty acids, total saturated 18:1 undifferentiated	9.956 g
Pantothenic acid	0.2592 mg
Phenylalanine	0.3982 g
Copper, Cu	0.0579 mg
Betaine	0.0512 mg
Thiamin	0.0475 mg
Retinol	275.744 g
Methionine	0.1992 g
Iron, Fe	1.497 mg
Carbohydrate, by difference	310.3573 g
Phosphorus, P	193.8565 mg
Folate, total	17.3477 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	1.1377 g
Lycopene	0.115 g
Alanine	0.2321 g
Cholesterol	96.316 mg
Valine	0.5159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5672 g
Glycine	0.1417 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4543 g
Fatty acids, total saturated 14:0	3.5595 g
Zinc, Zn	1.1438 mg
Isoleucine	0.4747 g
Maltose	0.0405 g
Fatty acids, total saturated 12:0	0.8902 g
Fatty acids, total polyunsaturated	2.0926 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.7433 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1042.6542 IU
Folate, DFE	18.1577 g
Tryptophan	0.1009 g
Vitamin C, total ascorbic acid	18.1912 mg
Phytosterols	9.439 mg
Folic acid	1.62 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 6:0	0.6503 g
Lactose	0.0567 g
Tyrosine	0.3725 g
Vitamin B-12	0.2861 g
Vitamin K (phylloquinone)	3.8719 g
Fatty acids, total saturated	22.3863 g
Histidine	0.2548 g
Fatty acids, total monounsaturated	11.1977 g
Threonine	0.2922 g
Folate, food	15.7277 g
Vitamin D (D2 + D3)	0.81 g
Cryptoxanthin, beta	1.9738 g
Vitamin D3 (cholecalciferol)	0.81 g
Vitamin E (alpha-tocopherol)	0.8643 mg
Magnesium, Mg	25.1782 mg
Lysine	0.6323 g
Potassium, K	258.9342 mg
Cystine	0.047 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Sauce	0.33 cup	159.57	4.4388	12.0852
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
english roast	6.5 lb	0	0	0