Grilled Fillet Steak With Herbs

1. Mix oil, lemon juice, parsley, garlic, basil and pepper.

2. Roll steak in mixture and leave in refrigerator for 1 hour.

3. Place meat on the rack of a grill pan and cook 10 cm (4 inches) under a pre-heated grill for 5 to 7 minutes in total (rare) or 7 to 10 minutes in total (medium), basting meat with remaining oil mixture.

4. Season with salt and serve immediately.

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Nutrient	Quantity
Total fats	0.0818 g
Protein	0.2297 g
Carbohydrates	1.3922 g
Energy	5.3582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	19.276 g
Aspartic acid	0.0174 g
Calcium, Ca	9.3785 mg
Lutein + zeaxanthin	330.2458 g
Fiber, total dietary	0.2249 g
Carotene, beta	280.6068 g
Niacin	0.0876 mg
Vitamin A, RAE	23.382 g
Arginine	0.0071 g
Riboflavin	0.0079 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0149 g
Sodium, Na	2.9878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0818 g
Manganese, Mn	0.0199 mg
Fructose	0.168 g
Proline	0.0115 g
Fatty acids, total saturated 16:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1.5184 mg
Sugars, total	0.4294 g
Serine	0.0077 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0129 mg
Selenium, Se	0.0228 g
Ash	0.1552 g
Fatty acids, total saturated 18:1 undifferentiated	0.0157 g
Pantothenic acid	0.0418 mg
Phenylalanine	0.0083 g
Copper, Cu	0.0132 mg
Betaine	0.0035 mg
Thiamin	0.0083 mg
Methionine	0.0024 g
Iron, Fe	0.3502 mg
Carbohydrate, by difference	1.3922 g
Phosphorus, P	4.6147 mg
Folate, total	11.2507 g
Tocopherol, gamma	0.0279 mg
Alanine	0.011 g
Valine	0.0097 g
Fatty acids, total saturated 18:2 undifferentiated	0.0082 g
Glycine	0.0083 g
Glucose (dextrose)	0.1512 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0683 mg
Isoleucine	0.0068 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0128 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0119 g
Vitamin A, IU	468.7108 IU
Folate, DFE	11.2507 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	12.7108 mg
Phytosterols	0.25 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0048 g
Vitamin K (phylloquinone)	85.6641 g
Fatty acids, total saturated	0.0131 g
Histidine	0.0035 g
Fatty acids, total monounsaturated	0.0165 g
Threonine	0.007 g
Folate, food	11.2507 g
Cryptoxanthin, beta	1.0163 g
Vitamin E (alpha-tocopherol)	0.0675 mg
Magnesium, Mg	3.9803 mg
Lysine	0.0101 g
Potassium, K	46.0133 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parsley	4 teaspoons	1.8	0.3165	0.0395
black pepper	0	0	0	0
Garlic Clove	2	0	0	0
Cooking Oil	1 tablespoon	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef steak fillet	4	0	0	0