Grilled French Fries With Spicy Ketchup

1. Preheat barbecue or grill to medium high.

2. Spicy ketchup: in a small bowl, combine ketchup, hot sauce and vinegar and mix well. Set aside.

3. Cut potatoes into wedges, 1/4 inch thick.

4. Transfer to a bowl and toss with olive oil, garlic, and salt and pepper to taste.

5. Lightly grease grill. Place potato wedges on preheated grill and cook until golden brown, turning once or twice. About 12 minutes.

6. Serve with spicy ketchup.

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Nutrient	Quantity
Total fats	13.5425 g
Protein	0.5536 g
Carbohydrates	3.2614 g
Energy	134.337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1044 g
Water	7.0052 g
Aspartic acid	0.0416 g
Calcium, Ca	16.2355 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.1785 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.425 g
Niacin	0.0595 mg
Arginine	0.0539 g
Riboflavin	0.0094 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0684 g
Sodium, Na	2.3245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5425 g
Manganese, Mn	0.1456 mg
Fructose	0.1956 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	1.5315 g
Choline, total	2.0125 mg
Sugars, total	0.4812 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.105 mg
Selenium, Se	1.207 g
Ash	0.1373 g
Fatty acids, total saturated 18:1 undifferentiated	9.6222 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0261 mg
Betaine	0.0135 mg
Thiamin	0.017 mg
Methionine	0.0065 g
Iron, Fe	0.2392 mg
Carbohydrate, by difference	3.2614 g
Phosphorus, P	13.5085 mg
Folate, total	0.255 g
Tocopherol, gamma	0.112 mg
Alanine	0.0112 g
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	1.3374 g
Glycine	0.017 g
Glucose (dextrose)	0.2006 g
Zinc, Zn	0.1007 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	1.4418 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0262 g
Vitamin A, IU	0.765 IU
Folate, DFE	0.255 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	8.2715 g
Fatty acids, total saturated	1.8717 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	9.8506 g
Threonine	0.0133 g
Folate, food	0.255 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.944 mg
Magnesium, Mg	2.443 mg
Lysine	0.0232 g
Potassium, K	37.188 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	1 tablespoon	119.34	0	13.5
Potato	3	0	0	0
Balsamic vinegar	0.5 teaspoon	2.332	0.4513	0
ketchup	0.25 cup	0	0	0
salt pepper	0	0	0	0
pepper sauce	0.5 teaspoon	0	0	0