Grilled French Salmon

1. Place salmon on a large plate.

2. Crumble tarragon overtop and rub into salmon.

3. Squeeze 2 tablespoons juice from lemon or lime into a small bowl.

4. Whisk in mustard and oil.

5. Pour over fish.

6. Turn a few times to coat.

7. Let marniate at room temperature.

8. 15 min but no more than 30 min, while grill is heating up.

9. Lightly oil grill and heat barbecue to medium-high.

10. Turn fish once more to coat with remaining marinade on plate.

11. Grill with lid closed 6 minutes.

12. Turn fish and continue to grill until a knife tip inserted into centre of steaks feels warm, 5 to 7 more minutes if 1 inch thick or up to 10 more minutes if steaks are 1 1/2 inch thick.

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Nutrient	Quantity
Total fats	18.1536 g
Protein	359.314 g
Carbohydrates	0.6026 g
Energy	1696.9703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4123 g
Water	1423.5628 g
Calcium, Ca	2153.4962 mg
Fiber, total dietary	0.0888 g
Fatty acids, total saturated 22:0	0.0116 g
Niacin	20.0541 mg
Vitamin A, RAE	546.5212 g
Riboflavin	2.7361 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Sodium, Na	1233.9935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3863 g
Total lipid (fat)	18.1536 g
Manganese, Mn	0.0956 mg
Fatty acids, total saturated 16:0	2.6625 g
Choline, total	1178.6963 mg
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8154 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2049 mg
Selenium, Se	304.6935 g
Ash	21.9044 g
Fatty acids, total saturated 18:1 undifferentiated	7.7422 g
Copper, Cu	4.5414 mg
Betaine	0.009 mg
Thiamin	2.179 mg
Retinol	544.0012 g
Iron, Fe	25.8247 mg
Carbohydrate, by difference	0.6026 g
Phosphorus, P	3267.7634 mg
Folate, total	275.2886 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4859 g
Fatty acids, total saturated 14:0	0.0377 g
Zinc, Zn	18.1802 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.0742 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Vitamin A, IU	1863.7374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	275.2886 g
Vitamin C, total ascorbic acid	0.6 mg
Phytosterols	20.862 mg
Fatty acids, total saturated 20:0	0.0373 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	7.2313 g
Fatty acids, total saturated	3.5682 g
Fatty acids, total monounsaturated	8.1679 g
Folate, food	275.2886 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	10.3582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	366.8315 mg
Potassium, K	4207.0061 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 lemons	0	0	0
Olive oil	2 teaspoons	79.56	0	9
tarragon	2 teaspoons	3.54	0.6026	0.0869
salmon steak	4	1613.8703	0	9.0667
honey dijon mustard	0.25 cup	1613.8703	0	9.0667