Grilled Ginger Garlic Chicken Breasts

1. Flatten the breasts to 1/2" thickness.

2. Combine lemon juice, ginger, garlic, oil and cumin.

3. Spread over the chicken.

4. Marinate for 10 minutes.

5. Grill or broil 2-3 minutes each side.

6. Season with salt & pepper.

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Nutrient	Quantity
Total fats	42.5732 g
Protein	95.7 g
Carbohydrates	6.7197 g
Energy	811.3748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3725 g
Water	351.8173 g
Aspartic acid	8.4846 g
Calcium, Ca	88.2062 mg
Lutein + zeaxanthin	15.423 g
Fiber, total dietary	0.581 g
Carotene, beta	16.757 g
Niacin	45.159 mg
Vitamin A, RAE	110.2063 g
Arginine	5.9056 g
Riboflavin	0.4084 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.4584 g
Glutamic acid	14.0314 g
Sodium, Na	291.6465 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2733 g
Total lipid (fat)	42.5732 g
Manganese, Mn	0.315 mg
Fructose	0.3355 g
Proline	4.3379 g
Fatty acids, total saturated 16:0	8.8853 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	309.675 mg
Sugars, total	0.9739 g
Serine	3.3256 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	2.4585 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5447 mg
Selenium, Se	76.7421 g
Ash	4.9711 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6719 g
Pantothenic acid	3.7486 mg
Phenylalanine	3.7196 g
Copper, Cu	0.2359 mg
Betaine	39.9162 mg
Thiamin	0.3253 mg
Retinol	108.8623 g
Methionine	2.561 g
Iron, Fe	4.9516 mg
Carbohydrate, by difference	6.7197 g
Phosphorus, P	817.3007 mg
Folate, total	25.1637 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3972 g
Cholesterol	290.2995 mg
Valine	4.6557 g
Fatty acids, total saturated 18:2 undifferentiated	7.9868 g
Glycine	5.5898 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.3646 g
Zinc, Zn	3.8627 mg
Isoleucine	4.8432 g
Fatty acids, total saturated 12:0	0.0477 g
Fatty acids, total polyunsaturated	8.9943 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	6.9888 g
Vitamin A, IU	405.7921 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	25.1637 g
Tryptophan	1.0814 g
Vitamin C, total ascorbic acid	14.9732 mg
Phytosterols	2.028 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	3.1107 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	0.2704 g
Fatty acids, total saturated	12.1261 g
Histidine	2.8464 g
Fatty acids, total monounsaturated	17.631 g
Threonine	3.9572 g
Folate, food	25.1637 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	1.358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	126.8842 mg
Lysine	7.8514 g
Potassium, K	1119.5574 mg
Cystine	1.2489 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	1 lb	780.1798	0	41.9573
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
lite olive oil	2 teaspoons	0	0	0