Grilled Ginger Lamb Satays With Thai Sauce

1. Combine lamb strips with gingr,garlic,sugar,fish sauce & sesame oil, refrigerate & marinate for 2-3 hours.

2. Thread lamb onto 8 bamboo skewers that have been soaked for 30 minute.

3. While lamb is in marinade, prepare dipping sauce.

4. Combine lime juice, chili sauce,corinader & chill.

5. Heat barbecue and cook skewers and cook for 3-4 minute on each side or until lamb is cooked.

6. Serve sprinkled with toasted sesame seeds (optional) and dipping sauce and steamed jasmine rice.

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Nutrient	Quantity
Total fats	21.1371 g
Protein	13.58 g
Carbohydrates	26.1106 g
Energy	337.5725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1121 g
Water	110.2377 g
Aspartic acid	0.3332 g
Calcium, Ca	153.0175 mg
Lutein + zeaxanthin	40.7574 g
Fiber, total dietary	2.6839 g
Carotene, beta	241.845 g
Niacin	2.5197 mg
Vitamin A, RAE	34.3675 g
Arginine	0.4443 g
Riboflavin	0.1935 mg
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.6823 g
Stigmasterol	0.06 mg
Sodium, Na	1915.8987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0578 g
Total lipid (fat)	21.1371 g
Manganese, Mn	0.4 mg
Fructose	0.2844 g
Proline	0.1423 g
Fatty acids, total saturated 16:0	1.9089 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	8.6556 g
Choline, total	40.1694 mg
Sugars, total	14.7921 g
Serine	0.1728 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9703 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.3169 mg
Selenium, Se	10.2192 g
Ash	8.4583 g
Fatty acids, total saturated 18:1 undifferentiated	8.0498 g
Pantothenic acid	0.2401 mg
Phenylalanine	0.1605 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4547 mg
Betaine	0.0695 mg
Thiamin	0.301 mg
Retinol	13.47 g
Methionine	0.095 g
Iron, Fe	1.6816 mg
Carbohydrate, by difference	26.1106 g
Phosphorus, P	226.4238 mg
Folate, total	39.24 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Lycopene	4374.4838 g
Alanine	0.1593 g
Cholesterol	21.25 mg
Valine	0.177 g
Fatty acids, total saturated 18:2 undifferentiated	8.7694 g
Glycine	0.2032 g
Carotene, alpha	6.2812 g
Glucose (dextrose)	0.303 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	1.3466 mg
Isoleucine	0.1336 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	8.9502 g
Leucine	0.2356 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	467.135 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	39.24 g
Tryptophan	0.0646 g
Vitamin C, total ascorbic acid	21.8276 mg
Phytosterols	117.775 mg
Tyrosine	0.1199 g
Vitamin B-12	0.5114 g
Vitamin K (phylloquinone)	10.58 g
Fatty acids, total saturated	3.0167 g
Histidine	0.0891 g
Fatty acids, total monounsaturated	8.1479 g
Threonine	0.1253 g
Folate, food	39.24 g
Cryptoxanthin, beta	5.29 g
Vitamin E (alpha-tocopherol)	1.2153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0144 g
Magnesium, Mg	67.0438 mg
Lysine	0.1131 g
Potassium, K	454.7575 mg
Cystine	0.0602 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Brown sugar	1 tablespoon	34.2	8.8281	0
Jasmine rice	0	37.825	0	0.2125
sesame oil	3 teaspoons	119.34	0	13.5
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
red chili pepper	1	1.25	0.2753	0.0138
sesame seed	1 tablespoon	85.5	3.9285	7.2
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili sauce	2 tablespoons	31.395	6.7533	0.1024
lamb steak	1.5	37.825	0	0.2125