Grilled Gorgonzola-Basil Burgers

1. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.

2. Mix the ground sirloin, garlic, onion powder, Gorgonzola cheese, and basil together in a large bowl until evenly blended. Divide mixture evenly to form four patties.

3. Cook patties on preheated grill until meat is evenly browned and center is no longer pink, about 5 minutes on each side.

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Nutrient	Quantity
Total fats	7.7976 g
Protein	104.2947 g
Carbohydrates	3.0475 g
Energy	525.9558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0289 g
Water	348.9856 g
Aspartic acid	9.7495 g
Calcium, Ca	39.2037 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.2241 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	0.425 g
Niacin	32.6235 mg
Hydroxyproline	0.3627 g
Arginine	6.7464 g
Riboflavin	1.628 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	15.9233 g
Sodium, Na	228.3312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2085 g
Total lipid (fat)	7.7976 g
Manganese, Mn	0.1868 mg
Fructose	0.005 g
Proline	4.2039 g
Fatty acids, total saturated 16:0	1.5128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	0.0116 g
Choline, total	364.3032 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	0.1049 g
Serine	4.3505 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7753 g
Fatty acids, total saturated 20:4 undifferentiated	0.2358 g
Vitamin B-6	3.2307 mg
Selenium, Se	120.9302 g
Ash	5.1716 g
Fatty acids, total saturated 18:1 undifferentiated	2.8666 g
Pantothenic acid	4.1329 mg
Phenylalanine	4.3276 g
Copper, Cu	0.3309 mg
Betaine	30.3746 mg
Thiamin	2.9832 mg
Methionine	2.8492 g
Iron, Fe	3.7829 mg
Carbohydrate, by difference	3.0475 g
Phosphorus, P	1065.7067 mg
Folate, total	0.447 g
Tocopherol, gamma	0.0001 mg
Alanine	5.9549 g
Cholesterol	281.0673 mg
Valine	5.2703 g
Fatty acids, total saturated 18:2 undifferentiated	1.1854 g
Glycine	4.7053 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	9.4042 mg
Isoleucine	4.9329 g
Fatty acids, total polyunsaturated	1.4864 g
Leucine	8.5632 g
Tocotrienol, alpha	0.0001 mg
Vitamin A, IU	0.765 IU
Folate, DFE	0.447 g
Tryptophan	1.2389 g
Vitamin C, total ascorbic acid	2.7222 mg
Phytosterols	0.261 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	2.8249 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	4.119 g
Vitamin B-12	2.4027 g
Vitamin K (phylloquinone)	0.1568 g
Fatty acids, total saturated	2.3838 g
Histidine	4.2306 g
Fatty acids, total monounsaturated	3.1159 g
Threonine	4.5742 g
Folate, food	0.447 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin E (alpha-tocopherol)	0.3703 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	115.7976 mg
Lysine	9.2501 g
Potassium, K	1845.8441 mg
Cystine	1.1753 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion powder	0 teaspoon	1.023	0.2374	0.0031
salt black pepper	0	0	0	0
basil leaf	0.25 cup	0	0	0
gorgonzola cheese	1 container	0	0	0
sirloin	1 pound	512.2678	0	7.752