Grilled Greek Chicken Salad

1. In a medium bowl, combine salad dressing, lemon juice, Worcestershire sauce and oregano; mix well.

2. Reserve 1/2 the mixture.

3. Pour remaining mixture into a resealable plastic bag.

4. Add chicken; seal bag.

5. Shake to coat.

6. Marinate in refrigerator 30 minutes to overnight.

7. Drain marinade.

8. Grill chicken breasts over medium coals 5 to 6 minutes per side or until tender.

9. Cut chicken into strips.

10. Combine with reserved dressing and remaining ingredients; serve immediately.

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Nutrient	Quantity
Total fats	18.9692 g
Protein	19.0128 g
Carbohydrates	50.082 g
Energy	432.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5456 g
Water	449.3926 g
Aspartic acid	1.2351 g
Calcium, Ca	530.93 mg
Lutein + zeaxanthin	6536.975 g
Fiber, total dietary	9.4135 g
Carotene, beta	14748.285 g
Niacin	3.5321 mg
Vitamin A, RAE	1324.12 g
Arginine	0.7485 g
Riboflavin	0.9599 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	3.8088 g
Sodium, Na	1091.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3066 g
Total lipid (fat)	18.9692 g
Manganese, Mn	0.7537 mg
Fructose	4.0105 g
Proline	1.5771 g
Fatty acids, total saturated 16:0	4.2601 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2202 g
Choline, total	48.1925 mg
Sugars, total	13.561 g
Serine	1.2146 g
Fatty acids, total saturated 10:0	1.4889 g
Fatty acids, total saturated 18:0	1.3196 g
Vitamin B-6	0.6805 mg
Selenium, Se	24.2935 g
Ash	7.0746 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9308 g
Pantothenic acid	1.4296 mg
Phenylalanine	0.8928 g
Copper, Cu	0.2901 mg
Betaine	0.392 mg
Thiamin	0.5752 mg
Retinol	93.92 g
Methionine	0.3838 g
Iron, Fe	5.6033 mg
Carbohydrate, by difference	50.082 g
Phosphorus, P	416.39 mg
Folate, total	475.48 g
Tocopherol, gamma	1.0152 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.7776 g
Cholesterol	66.75 mg
Valine	1.1312 g
Fatty acids, total saturated 18:2 undifferentiated	0.7562 g
Glycine	0.3639 g
Carotene, alpha	0.17 g
Glucose (dextrose)	3.5688 g
Fatty acids, total saturated 14:0	2.0836 g
Zinc, Zn	3.3101 mg
Isoleucine	0.8813 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	0.8698 g
Fatty acids, total polyunsaturated	1.3014 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.5376 g
Tocotrienol, alpha	0.1568 mg
Vitamin A, IU	24896.16 IU
Folate, DFE	498.58 g
Tryptophan	0.2356 g
Vitamin C, total ascorbic acid	33.4335 mg
Phytosterols	16.5 mg
Folic acid	33 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.688 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	291.01 g
Fatty acids, total saturated	11.8309 g
Histidine	0.4489 g
Fatty acids, total monounsaturated	4.4349 g
Threonine	0.7233 g
Folate, food	442.48 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.73 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.583 mg
Magnesium, Mg	78.07 mg
Lysine	1.2211 g
Potassium, K	1108.255 mg
Cystine	0.1619 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	4 boneless	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Romaine lettuce	6 cups	47.94	9.2778	0.846
red onion	1	44	10.274	0.11
olive	0.5 cup	0	0	0
italian salad dressing	1 bottle	0	0	0
oregano leaf	1 teaspoon	0	0	0
crouton	1 cup	122.1	22.05	1.98