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Grilled Greek Pork Tenderloin
10 October 2020
admin
10000 Views
1. Marinate pork in enough salad dressing to cover overnight. 2. Grill over medium heat until done- about 20 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
16.0027 g
Protein
93.6135 g
Energy
544.0012 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0725 g
Water
339.8648 g
Aspartic acid
9.1574 g
Calcium, Ca
27.2001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0635 g
Niacin
29.9654 mg
Hydroxyproline
0.2403 g
Fatty acids, total trans-polyenoic
0.0589 g
Arginine
6.2288 g
Riboflavin
1.5277 mg
Fatty acids, total polyunsaturated 15:0
0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0725 g
Fatty acids, total saturated 20:1
0.0952 g
Glutamic acid
14.9419 g
Sodium, Na
235.7339 mg
Fatty acids, total saturated 16:1 undifferentiated
0.34 g
Total lipid (fat)
16.0027 g
Manganese, Mn
0.0635 mg
Proline
3.7853 g
Fatty acids, total saturated 16:0
3.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
2.0989 g
Choline, total
361.3075 mg
Fatty acids, total polyunsaturated 18:1 t
0.1043 g
Serine
4.0483 g
Fatty acids, total saturated 10:0
0.0045 g
Fatty acids, total saturated 18:0
1.8315 g
Fatty acids, total saturated 20:4 undifferentiated
0.2448 g
Vitamin B-6
3.468 mg
Selenium, Se
137.3603 g
Ash
4.5787 g
Vitamin D
45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated
5.7075 g
Pantothenic acid
3.7944 mg
Phenylalanine
3.9349 g
Copper, Cu
0.4035 mg
Betaine
13.6 mg
Thiamin
4.4517 mg
Methionine
2.5795 g
Iron, Fe
4.3973 mg
Phosphorus, P
1101.6025 mg
Fatty acids, total polyunsaturated 18:2 t,t
0.0589 g
Tocopherol, gamma
0.136 mg
Alanine
5.4944 g
Cholesterol
294.6673 mg
Valine
4.8915 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0045 g
Fatty acids, total saturated 18:2 undifferentiated
2.1579 g
Glycine
4.216 g
Fatty acids, total saturated 14:0
0.1768 g
Zinc, Zn
8.4774 mg
Isoleucine
4.6059 g
Fatty acids, total saturated 12:0
0.0045 g
Fatty acids, total polyunsaturated
2.5477 g
Leucine
7.9742 g
Vitamin A, IU
9.0667 IU
Tryptophan
0.9837 g
Fatty acids, total polyunsaturated 18:1 c
5.6077 g
Fatty acids, total saturated 20:0
0.0136 g
Tyrosine
3.5632 g
Vitamin B-12
2.3573 g
Fatty acids, total saturated
5.3539 g
Histidine
4.0437 g
Fatty acids, total monounsaturated
6.1427 g
Threonine
4.2024 g
Fatty acids, total polyunsaturated 17:0
0.0363 g
Vitamin D (D2 + D3)
1.36 g
Vitamin D3 (cholecalciferol)
1.36 g
Vitamin E (alpha-tocopherol)
0.9973 mg
Fatty acids, total trans
0.1632 g
Fatty acids, total trans-monoenoic
0.1043 g
Magnesium, Mg
122.4003 mg
Lysine
8.6814 g
Potassium, K
1781.604 mg
Cystine
1.0789 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
pork tenderloin
1
544.0012
0
16.0027
greek vinaigrette dressing oregano
0
0
0
0
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