Grilled Greek Style Chicken Pitas

1. In a shallow glass baking dish, combine lemon juice and seasonings.

2. Add chicken; cover marinate 30 minutes in refrigerator.

3. Remove chicken from marinade. Drain; discard marinade.

4. In a small bowl, combine yogurt, cucumbers and onions; refrigerate.

5. Grill chicken on grill or forman type grill 5 minutes per side or until tender.

6. For each serving, fill pitas with chicken steaks and yogurt mixture.

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Nutrient	Quantity
Total fats	0.2985 g
Protein	1.1741 g
Carbohydrates	9.9451 g
Energy	39.9653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0085 g
Water	156.3285 g
Aspartic acid	0.0756 g
Calcium, Ca	22.7822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	21.39 g
Fiber, total dietary	1.3983 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	21.625 g
Niacin	0.1327 mg
Vitamin A, RAE	2.66 g
Arginine	0.0883 g
Riboflavin	0.0376 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.2672 g
Sodium, Na	4.005 mg
Total lipid (fat)	0.2985 g
Manganese, Mn	0.115 mg
Fructose	1.6882 g
Proline	0.0233 g
Fatty acids, total saturated 16:0	0.0283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.6742 g
Choline, total	9.8646 mg
Sugars, total	4.1697 g
Serine	0.0289 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.1228 mg
Selenium, Se	0.5127 g
Ash	0.5349 g
Fatty acids, total saturated 18:1 undifferentiated	0.0097 g
Pantothenic acid	0.2945 mg
Phenylalanine	0.0347 g
Copper, Cu	0.0767 mg
Betaine	0.1538 mg
Thiamin	0.057 mg
Methionine	0.0097 g
Iron, Fe	0.3229 mg
Carbohydrate, by difference	9.9451 g
Phosphorus, P	33.6535 mg
Folate, total	29.4742 g
Tocopherol, gamma	0.0133 mg
Alanine	0.0328 g
Valine	0.0216 g
Fatty acids, total saturated 18:2 undifferentiated	0.0149 g
Glycine	0.0307 g
Carotene, alpha	5.32 g
Glucose (dextrose)	1.8114 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.2348 mg
Isoleucine	0.0168 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.023 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0322 g
Tocotrienol, alpha	0.0426 mg
Vitamin A, IU	52.34 IU
Folate, DFE	29.4742 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	28.7043 mg
Phytosterols	6.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Starch	0.0532 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	4.9511 g
Fatty acids, total saturated	0.0517 g
Histidine	0.0089 g
Fatty acids, total monounsaturated	0.0111 g
Threonine	0.0193 g
Folate, food	29.4742 g
Cryptoxanthin, beta	14.41 g
Vitamin E (alpha-tocopherol)	0.1247 mg
Magnesium, Mg	16.2368 mg
Lysine	0.0382 g
Potassium, K	220.9158 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0083 g
Fluoride, F	1.3045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	0.25 cup	13.42	4.209	0.1464
Chicken breast	4 boneless	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cucumber	0.5 cup	7.98	1.4364	0.1064
plain yogurt	1 cup	0	0	0
basil leaf	0.5 teaspoon	0	0	0
oregano leaf	0.5 teaspoon	0	0	0
pita bread	2	0	0	0