Grilled Halibut With Heirloom Tomatoes

1. Combine all ingredients except halibut and allow to sit together on the counter for 8-12 hours.

2. Rinse and dry halibut. Cut into 4 equal portions. Lightly rub with olive oil and season with salt and pepper.

3. On a hot grill cook for 3-4mins per inch of thickness on each side.

4. Serve with a generous portion of tomato mixture.

5. This is great with brown rice and fresh green beans or asparagus.

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Nutrient	Quantity
Total fats	3.5231 g
Protein	134.9395 g
Carbohydrates	2.1138 g
Energy	613.3865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1297 g
Water	534.1419 g
Aspartic acid	0.0364 g
Calcium, Ca	839.4345 mg
Lutein + zeaxanthin	43.121 g
Fiber, total dietary	1.141 g
Carotene, beta	23.705 g
Niacin	7.5859 mg
Vitamin A, RAE	206.0105 g
Arginine	0.0125 g
Riboflavin	1.0327 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Glutamic acid	0.0357 g
Sodium, Na	463.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.103 g
Total lipid (fat)	3.5231 g
Manganese, Mn	0.2465 mg
Fructose	0.0252 g
Proline	0.0504 g
Fatty acids, total saturated 16:0	0.6339 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0184 g
Choline, total	442.7759 mg
Sugars, total	0.0892 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.2519 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.8402 mg
Selenium, Se	114.3864 g
Ash	8.369 g
Fatty acids, total saturated 18:1 undifferentiated	0.518 g
Pantothenic acid	0.0345 mg
Phenylalanine	0.0141 g
Copper, Cu	1.728 mg
Betaine	0.2984 mg
Thiamin	0.8207 mg
Retinol	204 g
Methionine	0.0036 g
Iron, Fe	10.3677 mg
Carbohydrate, by difference	2.1138 g
Phosphorus, P	1228.777 mg
Folate, total	106.9355 g
Tocopherol, gamma	0.5638 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.23 g
Alanine	0.0171 g
Cholesterol	340 mg
Valine	0.018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2474 g
Glycine	0.0154 g
Carotene, alpha	0.538 g
Glucose (dextrose)	0.0408 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	6.8675 mg
Isoleucine	0.013 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	1.1949 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0273 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	720.3105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	106.9355 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	5.118 mg
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0216 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0115 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	14.9965 g
Fatty acids, total saturated	0.9106 g
Histidine	0.0047 g
Fatty acids, total monounsaturated	0.6212 g
Threonine	0.0092 g
Folate, food	106.9355 g
Cryptoxanthin, beta	0.4275 g
Vitamin E (alpha-tocopherol)	3.7772 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	143.3665 mg
Lysine	0.0128 g
Potassium, K	1604.4835 mg
Cystine	0.0038 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	605.2	0	3.4
Extra virgin olive oil	0.25 cup	605.2	0	3.4
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
basil leaf	10	605.2	0	3.4
heirloom tomato	2 lb	605.2	0	3.4
halibut fillet	24 ounces	605.2	0	3.4