Grilled Halibut With Lebanese Spice Rub

1. In a food processor or blender, grind all of the rub ingredients. Place in a shallow dish.

2. Pat Halibut fillets dry with paper towels.Brush both sides of fish with olive oil. Dip in rub, covering the fillets evenly. Let sit for 10 minutes.

3. Grill over high heat (make sure grill is well oiled before placing fish), about 5 minutes per side, or until fish turns opaque and grill marks are nicely browned.

4. Serve with grilled vegetables, hummus and warm pita bread.

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Nutrient	Quantity
Total fats	16.9606 g
Protein	362.8156 g
Carbohydrates	9.0837 g
Energy	1722.923 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3983 g
Water	1429.516 g
Aspartic acid	0.4134 g
Calcium, Ca	2237.7136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	888.252 g
Fiber, total dietary	4.1231 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	1224.3251 g
Niacin	21.3762 mg
Vitamin A, RAE	659.6472 g
Arginine	0.4915 g
Riboflavin	2.864 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Fatty acids, total saturated 20:1	0.0115 g
Glutamic acid	0.7614 g
Sodium, Na	1249.164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2972 g
Total lipid (fat)	16.9606 g
Manganese, Mn	0.3526 mg
Fructose	0.3191 g
Proline	0.2579 g
Fatty acids, total saturated 16:0	2.3534 g
Sucrose	0.0737 g
Choline, total	1182.9192 mg
Sugars, total	0.7992 g
Serine	0.1831 g
Fatty acids, total saturated 18:0	0.9585 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3421 mg
Selenium, Se	305.3857 g
Ash	23.0426 g
Fatty acids, total saturated 18:1 undifferentiated	4.1085 g
Pantothenic acid	0.2548 mg
Phenylalanine	0.18 g
Copper, Cu	4.8303 mg
Betaine	0.4702 mg
Thiamin	2.3965 mg
Retinol	544.0012 g
Methionine	0.0997 g
Iron, Fe	27.3904 mg
Carbohydrate, by difference	9.0837 g
Phosphorus, P	3400.7013 mg
Folate, total	292.4832 g
Tocopherol, gamma	0.2849 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.179 g
Cholesterol	906.6687 mg
Valine	0.1969 g
Fatty acids, total saturated 18:2 undifferentiated	4.0502 g
Glycine	0.2296 g
Carotene, alpha	27.53 g
Glucose (dextrose)	0.1316 g
Fatty acids, total saturated 14:0	0.0625 g
Zinc, Zn	19.1204 mg
Isoleucine	0.1497 g
Tocopherol, delta	0.0161 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	6.6282 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.2621 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	4126.4473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	292.4832 g
Tryptophan	0.0646 g
Vitamin C, total ascorbic acid	7.9758 mg
Phytosterols	11.5583 mg
Galactose	0.0095 g
Fatty acids, total polyunsaturated 18:1 c	0.0789 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.1378 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	10.494 g
Fatty acids, total saturated	3.4272 g
Histidine	0.0949 g
Fatty acids, total monounsaturated	4.42 g
Threonine	0.1407 g
Folate, food	292.4832 g
Cryptoxanthin, beta	287.501 g
Vitamin E (alpha-tocopherol)	10.5315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	390.2174 mg
Lysine	0.1318 g
Potassium, K	4378.9604 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Extra virgin olive oil	2 tablespoons	1613.8703	0	9.0667
Paprika	2 teaspoons	12.972	2.4835	0.5929
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cumin	1 pinch	0.4922	0.0581	0.0292
sesame seed	1 tablespoon	85.5	3.9285	7.2
red pepper flake	1.5 teaspoon	1613.8703	0	9.0667
lemon peel	1 tablespoon	2.82	0.96	0.018
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
halibut fillet	4	1613.8703	0	9.0667
vegetable tomato zucchini	0	1613.8703	0	9.0667