Grilled Ham, Pineapple And Swiss Sandwich

1. Prepare a large skillet or cast-iron skillet.

2. Place two slices of bread on a work surface.

3. Cover/sprinkle each of the two slices with one portion of cheese, then one slice of ham, then one portion of pineapple.

4. Finish with the second portion of cheese.

5. Top each sandwich with a slice of bread.

6. Melt butter in a hot skillet.

7. Add the two sandwiches to the skillet; cook until cheese is beginning to melt and the undersides are golden.

8. Butter the tops of the sandwiches, using a spatula carefully turn them over.

9. Cook until the cheese is fully melted and the undersides are golden.

10. Let stand for about 2 minutes before slicing.

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Nutrient	Quantity
Total fats	19.0113 g
Protein	16.1799 g
Carbohydrates	12.072 g
Energy	281.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1868 g
Water	107.4549 g
Aspartic acid	1.2476 g
Calcium, Ca	308.625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	2.64 g
Fiber, total dietary	1.155 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	49.005 g
Niacin	2.1816 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	97.515 g
Fatty acids, total trans-polyenoic	0.064 g
Arginine	0.7513 g
Riboflavin	0.2059 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.1006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0412 g
Fatty acids, total saturated 20:1	0.0198 g
Glutamic acid	2.9295 g
Sodium, Na	585.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4938 g
Total lipid (fat)	19.0113 g
Manganese, Mn	0.7864 mg
Fructose	1.749 g
Proline	1.5312 g
Fatty acids, total saturated 16:0	4.619 g
Fatty acids, total polyunsaturated 16:1 t	0.0337 g
Fatty acids, total saturated 8:0	0.1079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2422 g
Sucrose	4.9418 g
Choline, total	38.8005 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.2284 g
Sugars, total	8.1262 g
Serine	0.8544 g
Fatty acids, total saturated 10:0	0.2702 g
Fatty acids, total saturated 18:0	2.0694 g
Fatty acids, total saturated 20:4 undifferentiated	0.0152 g
Vitamin B-6	0.225 mg
Selenium, Se	18.3825 g
Ash	2.7786 g
Vitamin D	10.92 IU
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	6.0571 g
Pantothenic acid	0.3678 mg
Phenylalanine	0.835 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.1399 mg
Betaine	3.1365 mg
Thiamin	0.3678 mg
Retinol	93.39 g
Methionine	0.4601 g
Iron, Fe	0.6139 mg
Carbohydrate, by difference	12.072 g
Phosphorus, P	261.96 mg
Folate, total	18.57 g
Tocopherol, gamma	0.0231 mg
Fatty acids, total saturated 4:0	0.2247 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.33 g
Alanine	0.727 g
Cholesterol	60.09 mg
Valine	1.0394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	1.2846 g
Glycine	0.5583 g
Carotene, alpha	0.33 g
Glucose (dextrose)	1.4272 g
Fatty acids, total saturated 14:0	1.0809 g
Zinc, Zn	2.3391 mg
Isoleucine	0.8169 g
Fatty acids, total saturated 12:0	0.3014 g
Fatty acids, total polyunsaturated	1.5129 g
Fatty acids, total saturated 14:1	0.098 g
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	1.5247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.063 g
Tocotrienol, alpha	0.0594 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	393.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0059 g
Folate, DFE	18.57 g
Tryptophan	0.2019 g
Vitamin C, total ascorbic acid	39.435 mg
Phytosterols	4.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.1528 g
Fatty acids, total polyunsaturated 18:1 c	2.1018 g
Fatty acids, total saturated 20:0	0.0145 g
Fatty acids, total saturated 6:0	0.1789 g
Tyrosine	0.7995 g
Vitamin B-12	1.4088 g
Vitamin K (phylloquinone)	1.0395 g
Fatty acids, total saturated	9.0383 g
Histidine	0.6133 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	6.6899 g
Threonine	0.6665 g
Folate, food	18.57 g
Fatty acids, total polyunsaturated 17:0	0.0624 g
Vitamin D (D2 + D3)	0.294 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.66 g
Vitamin D3 (cholecalciferol)	0.294 g
Vitamin E (alpha-tocopherol)	0.3279 mg
Fatty acids, total trans	0.3257 g
Fatty acids, total trans-monoenoic	0.2617 g
Magnesium, Mg	27.51 mg
Lysine	1.4473 g
Potassium, K	244.305 mg
Cystine	0.1871 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Bread	4 slices	0	0	0
Ham	2 slices	110.46	0.7728	8.6856
swiss cheese	0.25	129.69	0.4752	10.2267