Grilled Ham Steak

1. Make the glaze in a small saucepan by combining the preserves, mustard, lemon juice, and cinnamon. Cook and stir over low heat until thoroughly combined--about 2 to 3 minutes.

2. Score fatty edges of ham.

3. Grill ham over medium coals for 6 to 8 minutes per side, brushing with glaze during the last few minutes of grilling.

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Nutrient	Quantity
Total fats	4.7055 g
Protein	180.0982 g
Carbohydrates	51.8708 g
Energy	1001.6535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1546 g
Water	744.0273 g
Calcium, Ca	1086.1741 mg
Lutein + zeaxanthin	7.9625 g
Fiber, total dietary	0.2552 g
Carotene, beta	92.8508 g
Niacin	10.0068 mg
Vitamin A, RAE	280.0006 g
Riboflavin	1.3784 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Sodium, Na	648.5855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.7055 g
Manganese, Mn	0.0326 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	0.8166 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	589.9139 mg
Sugars, total	34.8481 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.3175 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1063 mg
Selenium, Se	153.9254 g
Ash	11.0507 g
Fatty acids, total saturated 18:1 undifferentiated	0.6621 g
Pantothenic acid	0.0227 mg
Copper, Cu	2.3475 mg
Thiamin	1.0892 mg
Retinol	272.0006 g
Iron, Fe	13.0895 mg
Carbohydrate, by difference	51.8708 g
Phosphorus, P	1634.8104 mg
Folate, total	137.817 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	453.3344 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2998 g
Carotene, alpha	1.6 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	9.1172 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.5424 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	1070.9737 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	137.817 g
Vitamin C, total ascorbic acid	9.0072 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	1.1615 g
Fatty acids, total monounsaturated	0.7982 g
Folate, food	137.817 g
Cryptoxanthin, beta	9.0033 g
Vitamin E (alpha-tocopherol)	4.6449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	184.8387 mg
Potassium, K	2152.1739 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cinnamon	0 teaspoon	0	0	0
dijon mustard	1 tablespoon	806.9352	0	4.5333
apricot preserve	0.25 cup	193.6	51.52	0.16
ham steak	2	806.9352	0	4.5333