Grilled Herb-Marinated Chicken Breasts

1. In non-reactive bowl, combine garlic, lemon juice, olive oil and herbs.

2. Put chicken breasts in large zip-lock bag, and pour marinade over chicken.

3. Refrigerate chicken in the marinade for 1 to 6 hours.

4. Remove chicken from refrigerator 1 hour before grilling.

5. Place chicken breasts skin side down on preheated grill.

6. Sprinkle with salt and pepper, and grill for about 7 minutes on each side depending on thickness of meat.

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Nutrient	Quantity
Total fats	108.5449 g
Protein	0.4386 g
Carbohydrates	5.6166 g
Energy	977.048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8556 g
Water	60.9175 g
Aspartic acid	0.0266 g
Calcium, Ca	26.296 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	1.1418 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.61 g
Niacin	0.1175 mg
Vitamin A, RAE	9.928 g
Arginine	0.0104 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.3392 g
Glutamic acid	0.0245 g
Sodium, Na	4.538 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3599 g
Total lipid (fat)	108.5449 g
Manganese, Mn	0.0726 mg
Fructose	0.671 g
Proline	0.0092 g
Fatty acids, total saturated 16:0	12.3311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	3.435 mg
Sugars, total	1.5372 g
Serine	0.0088 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	2.1273 g
Vitamin B-6	0.0509 mg
Selenium, Se	0.061 g
Ash	0.2879 g
Fatty acids, total saturated 18:1 undifferentiated	77.0425 g
Pantothenic acid	0.1346 mg
Phenylalanine	0.0115 g
Copper, Cu	0.0303 mg
Betaine	0.108 mg
Thiamin	0.017 mg
Methionine	0.0032 g
Iron, Fe	1.1058 mg
Carbohydrate, by difference	5.6166 g
Phosphorus, P	9.368 mg
Folate, total	19.612 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0117 g
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	10.5807 g
Glycine	0.0108 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	0.0937 mg
Isoleucine	0.0092 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	11.4389 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0169 g
Vitamin A, IU	202.492 IU
Folate, DFE	19.612 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	25.0894 mg
Phytosterols	241.672 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0068 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	15.13 g
Histidine	0.0045 g
Fatty acids, total monounsaturated	78.8805 g
Threonine	0.0092 g
Folate, food	19.612 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	15.5895 mg
Magnesium, Mg	9.848 mg
Lysine	0.0097 g
Potassium, K	109.334 mg
Cystine	0.0025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Rosemary	4 tablespoons	8.908	1.4076	0.3985
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
chicken breast half	8	0	0	0