Grilled Indian-Style Curry Yogurt Chicken

1. Mix the yogurt, garlic, ginger, lemon juice, curry, cayenne, and salt in a large ziplock bag until well combined. Add the chicken and turn to coat. Marinate the chicken at least 1 hour or up to 24 hours.

2. Remove the chicken from the marinade (discard the marinade) and grill over medium-high heat , about 12 minutes per side, until cooked thoroughly. Serve immediately.

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Nutrient	Quantity
Total fats	10.9042 g
Protein	361.1591 g
Carbohydrates	9.4434 g
Energy	1665.2086 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3452 g
Water	1435.7619 g
Aspartic acid	0.2527 g
Calcium, Ca	2212.5832 mg
Lutein + zeaxanthin	1.2425 g
Fiber, total dietary	6.9014 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	1.5868 g
Niacin	20.4281 mg
Vitamin A, RAE	544.1272 g
Arginine	0.1337 g
Riboflavin	2.7513 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.002 g
Glutamic acid	0.3199 g
Sodium, Na	1240.9623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2749 g
Total lipid (fat)	10.9042 g
Manganese, Mn	1.1103 mg
Fructose	0.1554 g
Proline	0.1617 g
Fatty acids, total saturated 16:0	1.7282 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1 g
Choline, total	1189.4417 mg
Sugars, total	0.6079 g
Serine	0.0575 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.6578 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2381 mg
Selenium, Se	310.1916 g
Ash	22.7527 g
Fatty acids, total saturated 18:1 undifferentiated	2.4328 g
Pantothenic acid	0.1716 mg
Phenylalanine	0.0813 g
Copper, Cu	4.7079 mg
Betaine	3.6288 mg
Thiamin	2.2069 mg
Retinol	544.0012 g
Methionine	0.027 g
Iron, Fe	27.8844 mg
Carbohydrate, by difference	9.4434 g
Phosphorus, P	3317.2861 mg
Folate, total	280.8233 g
Tocopherol, gamma	0.1449 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0752 g
Cholesterol	906.6687 mg
Valine	0.1076 g
Fatty acids, total saturated 18:2 undifferentiated	0.9644 g
Glycine	0.1081 g
Glucose (dextrose)	0.1939 g
Fatty acids, total saturated 14:0	0.1178 g
Zinc, Zn	18.7833 mg
Isoleucine	0.089 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	3.4856 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1257 g
Vitamin A, IU	1816.3064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	280.8233 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	3.2914 mg
Phytosterols	0.9 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1017 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.054 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	14.4451 g
Fatty acids, total saturated	2.5274 g
Histidine	0.0417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	2.712 g
Threonine	0.051 g
Folate, food	280.8233 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	12.2725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	398.4325 mg
Lysine	0.0998 g
Potassium, K	4360.2619 mg
Cystine	0.0277 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Curry powder	2 tablespoons	40.95	7.0346	1.7653
plain yogurt	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	0.75 teaspoon	0	0	0
chicken breast fillet	4	1613.8703	0	9.0667