Grilled Indonesian Chicken Satay

1. Soak wooden skewers in water for at least 30 minutes.

2. Thread chicken or pork onto skewers.

3. Season both sides with salt, pepper and garlic powder.

4. Mix sweet soy sauce, teriyaki sauce, oyster sauce oil together and set aside.

5. Grill chicken or pork on the BBQ, basting with the sauce as you cook the meat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	201.574 g
Protein	46.074 g
Carbohydrates	9.6253 g
Energy	2038.519 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0181 g
Water	245.0131 g
Aspartic acid	3.3496 g
Calcium, Ca	44.2027 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	466.59 g
Fiber, total dietary	0.2135 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1133 g
Carotene, beta	2.0587 g
Niacin	12.531 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	276.23 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	3.1637 g
Riboflavin	0.212 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7984 g
Fatty acids, total saturated 20:1	0.9696 g
Glutamic acid	5.3947 g
Sodium, Na	2414.7963 mg
Fatty acids, total saturated 16:1 undifferentiated	12.1562 g
Total lipid (fat)	201.574 g
Manganese, Mn	0.2382 mg
Proline	3.3816 g
Fatty acids, total saturated 16:0	43.3752 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.0255 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	0.016 g
Choline, total	135.6624 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	2.602 g
Serine	1.6387 g
Fatty acids, total saturated 10:0	0.0492 g
Fatty acids, total saturated 18:0	9.9666 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	0.5708 mg
Selenium, Se	47.021 g
Ash	8.2159 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	72.5347 g
Pantothenic acid	2.8505 mg
Phenylalanine	1.3748 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	0.2301 mg
Betaine	42.367 mg
Thiamin	0.1942 mg
Retinol	276.0593 g
Methionine	0.7495 g
Iron, Fe	2.2546 mg
Carbohydrate, by difference	9.6253 g
Phosphorus, P	489.612 mg
Folate, total	16.115 g
Tocopherol, gamma	0.5889 mg
Fatty acids, total saturated 4:0	0.0389 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0319 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Alanine	3.0233 g
Cholesterol	478.3807 mg
Valine	1.598 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	37.62 g
Glycine	5.6286 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	1.253 g
Zinc, Zn	3.122 mg
Isoleucine	1.2787 g
Fatty acids, total saturated 12:0	0.1251 g
Fatty acids, total polyunsaturated	41.12 g
Fatty acids, total saturated 14:1	0.4122 g
Tocotrienol, gamma	0.1812 mg
Fatty acids, total polyunsaturated 17:1	0.1767 g
Leucine	2.478 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.1812 mg
Vitamin A, IU	920.616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	16.115 g
Tryptophan	0.2283 g
Vitamin C, total ascorbic acid	0.0225 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Fatty acids, total polyunsaturated 18:1 c	71.5921 g
Fatty acids, total saturated 20:0	0.1314 g
Fatty acids, total saturated 6:0	0.0204 g
Tyrosine	1.0629 g
Vitamin B-12	3.0368 g
Vitamin K (phylloquinone)	1.9037 g
Fatty acids, total saturated	55.504 g
Histidine	0.9203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	86.2938 g
Threonine	1.4206 g
Folate, food	16.115 g
Fatty acids, total polyunsaturated 17:0	0.231 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	4.53 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	1.253 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0319 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	59.96 mg
Lysine	2.5436 g
Potassium, K	661.3733 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.3813 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Oil	0.25 teaspoon	9.344	0	1.0611
Chicken thigh	1 lb	1993.2	3.5787	200.3619
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	1.25 1/4	11.475	2.457	0.0562
Pepper	0	0	0	0
teriyaki sauce	1 tablespoon	16.02	2.8008	0.0036
wooden skewer	0	0	0	0