Grilled Italian Burgers

1. Preheat an outdoor grill for medium-high heat and lightly oil grate.

2. Combine the beef, capers, eggs, olives, garlic powder, oregano, feta cheese, and bread crumbs in a bowl. Divide and form the mixture into 4 patties.

3. Cook burgers on preheated grill about 6 minutes, turning once, to an internal temperature of 160 degrees F (70 degrees C), or to desired doneness.

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Nutrient	Quantity
Total fats	83.6303 g
Protein	115.1918 g
Carbohydrates	20.8058 g
Energy	1315.234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6213 g
Water	438.0333 g
Aspartic acid	2.3103 g
Calcium, Ca	550.2971 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0268 g
Lutein + zeaxanthin	559.85 g
Fiber, total dietary	3.5714 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	46.736 g
Niacin	23.0781 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	257.504 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	1.8388 g
Riboflavin	1.8556 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.379 g
Fatty acids, total saturated 20:1	0.0952 g
Glutamic acid	4.2277 g
Sodium, Na	1554.4392 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0646 g
Total lipid (fat)	83.6303 g
Manganese, Mn	0.4474 mg
Fructose	0.094 g
Proline	1.8596 g
Fatty acids, total saturated 16:0	18.627 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.418 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	0.425 g
Choline, total	626.2536 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	4.1021 g
Serine	1.9552 g
Fatty acids, total saturated 10:0	1.5116 g
Fatty acids, total saturated 18:0	10.9499 g
Fatty acids, total saturated 20:4 undifferentiated	0.2427 g
Vitamin B-6	2.4545 mg
Selenium, Se	111.3382 g
Ash	15.0222 g
Vitamin D	94 IU
Fatty acids, total saturated 18:1 undifferentiated	26.2343 g
Pantothenic acid	5.0472 mg
Phenylalanine	1.3016 g
Copper, Cu	0.5685 mg
Betaine	38.0648 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4706 mg
Retinol	253.75 g
Methionine	0.6813 g
Iron, Fe	13.7513 mg
Carbohydrate, by difference	20.8058 g
Phosphorus, P	1331.0136 mg
Folate, total	118.3996 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.2326 mg
Fatty acids, total saturated 4:0	0.5852 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.3234 g
Cholesterol	719.9776 mg
Valine	1.8038 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	3.801 g
Glycine	0.6222 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.4406 g
Fatty acids, total saturated 14:0	3.6719 g
Zinc, Zn	24.8043 mg
Isoleucine	1.3667 g
Tocopherol, delta	0.0876 mg
Fatty acids, total saturated 12:0	0.9174 g
Fatty acids, total polyunsaturated	4.8952 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	931.266 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0798 g
Folate, DFE	118.3996 g
Tryptophan	0.3466 g
Vitamin C, total ascorbic acid	1.0414 mg
Phytosterols	15.898 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	20.4307 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	1.0952 g
Vitamin B-12	11.0933 g
Vitamin K (phylloquinone)	29.5993 g
Fatty acids, total saturated	38.6696 g
Histidine	0.6621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.9524 g
Threonine	1.1161 g
Folate, food	118.3996 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.21 g
Vitamin D3 (cholecalciferol)	2.3 g
Vitamin E (alpha-tocopherol)	3.6018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	141.1467 mg
Lysine	1.9903 g
Potassium, K	1771.5055 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3867 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	2	143	0.72	9.51
Oregano	1 tablespoon	7.95	2.0676	0.1284
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	2 tablespoons	0	0	0
beef	1 pound	898.114	0	57.7424
italian bread crumb	1 cup	0	0	0