Grilled Italian Chicken Breast Fillets

1. Place chicken in bowl; return to refrigerator. In a seperate bowl mix together lemon juice, salt, garlic and red pepper; gradually whisk in olive oil. Stir in dried oregano. Pour marinade over chicken to coat. Cover and refrigerate at least one hour, turning chicken occasionally. Preheat grill to medium-hot. Remove chicken from marinade and discard. Grill until tests done.

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Nutrient	Quantity
Total fats	81.3232 g
Protein	359.8478 g
Carbohydrates	6.1594 g
Energy	2273.8313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8711 g
Water	1475.1528 g
Aspartic acid	0.0594 g
Calcium, Ca	2185.7912 mg
Lutein + zeaxanthin	458.6435 g
Fiber, total dietary	1.12 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	399.8915 g
Niacin	20.1892 mg
Vitamin A, RAE	577.2722 g
Arginine	0.0445 g
Riboflavin	2.7471 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0134 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.0697 g
Sodium, Na	1240.363 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1763 g
Total lipid (fat)	81.3232 g
Manganese, Mn	0.1677 mg
Fructose	0.5202 g
Proline	0.0464 g
Fatty acids, total saturated 16:0	9.7885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2103 g
Choline, total	1183.7198 mg
Sugars, total	1.3239 g
Serine	0.0236 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	2.0533 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2751 mg
Selenium, Se	305.4006 g
Ash	22.2088 g
Fatty acids, total saturated 18:1 undifferentiated	52.6722 g
Pantothenic acid	0.1309 mg
Phenylalanine	0.0259 g
Copper, Cu	4.5749 mg
Betaine	0.219 mg
Thiamin	2.2052 mg
Retinol	544.0012 g
Methionine	0.0085 g
Iron, Fe	26.9262 mg
Carbohydrate, by difference	6.1594 g
Phosphorus, P	3281.1804 mg
Folate, total	296.3926 g
Tocopherol, gamma	1.0042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0282 g
Cholesterol	906.6687 mg
Valine	0.035 g
Fatty acids, total saturated 18:2 undifferentiated	7.6627 g
Glycine	0.0278 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.4814 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	18.3302 mg
Isoleucine	0.0254 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	10.71 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0411 g
Vitamin A, IU	2482.2264 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	296.3926 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	29.2517 mg
Phytosterols	162.545 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0125 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0143 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	179.1993 g
Fatty acids, total saturated	12.3003 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	54.1639 g
Threonine	0.0212 g
Folate, food	296.3926 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.935 g
Vitamin E (alpha-tocopherol)	19.8018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	374.3875 mg
Lysine	0.0336 g
Potassium, K	4297.5676 mg
Cystine	0.0056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.33 cup	636.48	0	72
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1.5 1/2	3.975	1.0338	0.0642
red pepper flake	1 teaspoon	1613.8703	0	9.0667
chicken breast fillet	4	1613.8703	0	9.0667