Grilled Italian Chicken

1. Mix all ingredientsmarinade ingredients in a bowl into a ziploc bag.

2. marinate overnight and shake the bag and toss things around a bit during the marinating time.

3. grill until done on LOW- MED heat basting with marinade during first 5 mintues of cooking time.

4. wonderful with some rice and steamed vegies!

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Nutrient	Quantity
Total fats	27.3064 g
Protein	4.2135 g
Carbohydrates	31.1128 g
Energy	378.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2142 g
Water	299.6454 g
Aspartic acid	0.3696 g
Calcium, Ca	72.625 mg
Lutein + zeaxanthin	21.95 g
Fiber, total dietary	5.303 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5.41 g
Niacin	0.3755 mg
Arginine	0.2896 g
Riboflavin	0.0411 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.8272 g
Sodium, Na	2062.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.3064 g
Manganese, Mn	0.5072 mg
Fructose	0.671 g
Proline	0.264 g
Fatty acids, total saturated 16:0	3.0796 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	21.272 mg
Sugars, total	14.153 g
Serine	0.1808 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.5313 g
Vitamin B-6	0.5801 mg
Selenium, Se	2.2785 g
Ash	13.4375 g
Fatty acids, total saturated 18:1 undifferentiated	19.2674 g
Pantothenic acid	0.5439 mg
Phenylalanine	0.1296 g
Copper, Cu	0.1583 mg
Betaine	0.027 mg
Thiamin	0.1106 mg
Methionine	0.0432 g
Iron, Fe	2.1378 mg
Carbohydrate, by difference	31.1128 g
Phosphorus, P	103.26 mg
Folate, total	66.6 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1808 g
Valine	0.176 g
Fatty acids, total saturated 18:2 undifferentiated	2.7022 g
Glycine	0.1984 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.6764 mg
Isoleucine	0.1696 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.9164 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2384 g
Vitamin A, IU	10.06 IU
Folate, DFE	66.6 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	36.407 mg
Phytosterols	67.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1152 g
Vitamin K (phylloquinone)	17.534 g
Fatty acids, total saturated	3.7798 g
Histidine	0.0688 g
Fatty acids, total monounsaturated	19.7256 g
Threonine	0.1568 g
Folate, food	66.6 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	4.03 mg
Magnesium, Mg	39.04 mg
Lysine	0.2 g
Potassium, K	598.69 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0 cup	238.68	0	27
Chicken	8	0	0	0
Water	0.25 cup	0	0	0
Garlic Clove	1 crushed	0	0	0
shallot	1	115.2	26.88	0.16
white vinegar	0.25 cup	10.71	0.0238	0
seasoning mix	1 tablespoon	0	0	0
seasoning italian salad dressing mix	1 envelope	0	0	0