Grilled Italian Pork Chops

1. Preheat an outdoor grill for medium heat, and lightly oil the grate.

2. Sprinkle pork chops with salt and black pepper, and grill until the chops are browned, show good grill marks, and are no longer pink in the middle, 5 to 8 minutes per side. An instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).

3. Place ham, tomato, and mozzarella cheese slices on each pork chop, and sprinkle with oregano and paprika; cook until the cheese has melted, about 2 more minutes. Let stand for 5 minutes before serving.

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Nutrient	Quantity
Total fats	21.5696 g
Protein	107.9334 g
Carbohydrates	667.8978 g
Energy	3298.4127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	1024.5324 g
Aspartic acid	0.108 g
Calcium, Ca	8 mg
Lutein + zeaxanthin	98.4 g
Fiber, total dietary	44.5049 g
Carotene, beta	359.2 g
Niacin	0.4752 mg
Vitamin A, RAE	33.6 g
Arginine	0.0168 g
Riboflavin	0.0152 mg
Tocopherol, beta	0.008 mg
Glutamic acid	0.3448 g
Sodium, Na	16732.5065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	21.5696 g
Manganese, Mn	0.0912 mg
Fructose	1.096 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.016 g
Choline, total	5.36 mg
Sugars, total	87.9238 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.064 mg
Ash	72.2491 g
Fatty acids, total saturated 18:1 undifferentiated	0.024 g
Pantothenic acid	0.0712 mg
Phenylalanine	0.0216 g
Copper, Cu	0.0472 mg
Betaine	0.08 mg
Thiamin	0.0296 mg
Methionine	0.0048 g
Iron, Fe	0.216 mg
Carbohydrate, by difference	667.8978 g
Phosphorus, P	19.2 mg
Folate, total	12 g
Tocopherol, gamma	0.096 mg
Lycopene	2058.4 g
Alanine	0.0216 g
Cholesterol	108.8623 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.064 g
Glycine	0.0152 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1 g
Zinc, Zn	0.136 mg
Isoleucine	0.0144 g
Fatty acids, total polyunsaturated	0.0664 g
Leucine	0.02 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	666.4 IU
Folate, DFE	12 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	10.96 mg
Phytosterols	5.6 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	6.32 g
Fatty acids, total saturated	10.7453 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.0248 g
Threonine	0.0216 g
Folate, food	12 g
Vitamin E (alpha-tocopherol)	0.432 mg
Magnesium, Mg	8.8 mg
Lysine	0.0216 g
Potassium, K	189.6 mg
Cystine	0.0072 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Paprika	0	0	0	0
Tomato	4 slices	14.4	3.112	0.16
Oregano	0	0	0	0
Ham	4 slices	0	0	0
salt black pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096