Grilled Jamaican "Jerk" Chicken

1. Pound chicken to tenderize.

2. Mix onion, green pepper, oil, sugar, and seasonings in bowl with chicken and refrigerate for four hours or overnight.

3. Grill until just done.

4. Do not overcook.

5. Accompany with salsa, red chile sauce, pineapple-jicama relish, pineapple-chipotle salsa, or sauce or one's choice.

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Nutrient	Quantity
Total fats	531.7091 g
Protein	952.4503 g
Carbohydrates	89.1885 g
Energy	9121.5696 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7306 g
Water	3441.987 g
Aspartic acid	85.0781 g
Calcium, Ca	678.0989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	913.3394 g
Fiber, total dietary	11.2579 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0084 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1689.1737 g
Niacin	451.5676 mg
Vitamin A, RAE	1248.3127 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	58.9345 g
Riboflavin	4.0555 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.048 g
Fatty acids, total saturated 20:1	4.5534 g
Glutamic acid	140.628 g
Stigmasterol	0.02 mg
Sodium, Na	3045.3957 mg
Fatty acids, total saturated 16:1 undifferentiated	22.702 g
Total lipid (fat)	531.7091 g
Manganese, Mn	3.5214 mg
Fructose	4.0172 g
Proline	43.5558 g
Fatty acids, total saturated 16:0	97.6755 g
Fatty acids, total saturated 8:0	3.6032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	52.0083 g
Choline, total	3074.2657 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	61.4291 g
Serine	33.252 g
Fatty acids, total saturated 10:0	4.0398 g
Fatty acids, total saturated 18:0	27.6841 g
Fatty acids, total saturated 20:4 undifferentiated	2.2702 g
Vitamin B-6	24.8855 mg
Selenium, Se	757.1916 g
Ash	48.9166 g
Vitamin D	725.7487 IU
Fatty acids, total saturated 18:1 undifferentiated	157.1124 g
Pantothenic acid	37.0045 mg
Phenylalanine	37.2723 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Beta-sitosterol	0.0133 mg
Copper, Cu	2.1699 mg
Betaine	400.4407 mg
Thiamin	3.1019 mg
Retinol	1088.623 g
Methionine	25.572 g
Iron, Fe	40.0075 mg
Carbohydrate, by difference	89.1885 g
Phosphorus, P	8053.2859 mg
Folate, total	238.2568 g
Tocopherol, gamma	3.2103 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4538 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	2.054 g
Alanine	54.021 g
Cholesterol	2902.9946 mg
Valine	46.4666 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	81.591 g
Glycine	55.881 g
Carotene, alpha	144.942 g
Glucose (dextrose)	5.0356 g
Fatty acids, total saturated 14:0	21.533 g
Zinc, Zn	37.6148 mg
Isoleucine	48.3521 g
Fatty acids, total saturated 12:0	51.6965 g
Fatty acids, total polyunsaturated	91.6878 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.1539 mg
Leucine	69.8195 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.2705 mg
Vitamin A, IU	6975.7175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4575 g
Folate, DFE	238.2568 g
Tryptophan	10.8081 g
Vitamin C, total ascorbic acid	137.4554 mg
Phytosterols	161.6883 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	0.2211 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.2195 g
Tyrosine	31.1324 g
Vitamin B-12	15.4222 g
Vitamin K (phylloquinone)	65.9006 g
Fatty acids, total saturated	210.1276 g
Histidine	28.425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	186.6376 g
Threonine	39.5629 g
Folate, food	238.2568 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	18.1437 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	316.8984 g
Vitamin E (alpha-tocopherol)	20.0353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9072 g
Fatty acids, total trans	4.768 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	1218.2743 mg
Lysine	78.4575 g
Potassium, K	10916.072 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	12.4867 g
Fluoride, F	6.3132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Chicken breast	10	7801.798	0	419.5734
Cinnamon	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
black pepper	2 teaspoons	11.546	2.9417	0.15
Vegetable oil	0.5 cup	939.58	0	109
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Clove	1 teaspoon	5.754	1.3761	0.273
Basil	2 teaspoons	0.4063	0.0468	0.0113
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
green pepper	1	29.8	6.9136	0.2533
thyme	2 teaspoons	1.616	0.3912	0.0269
allspice	1 teaspoon	4.997	1.3703	0.1651
red pepper flake	2 teaspoons	0	0	0
onion salt	2 teaspoons	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109
vegetable seasoning	2 teaspoons	0	0	0