Grilled Jamaican Jerk Chicken

1. In shallow dish or plastic bag, combine 3 tbsps.

2. water and all ingredients except chicken.

3. Add chicken, coating well with marinade.

4. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight.

5. Prepare outdoor grill or preheat broiler.

6. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.

7. Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.

8. Serve hot.

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Nutrient	Quantity
Total fats	0.8458 g
Protein	1.2304 g
Carbohydrates	4.2283 g
Energy	25.8187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0122 g
Water	35.1824 g
Aspartic acid	0.0147 g
Calcium, Ca	26.3605 mg
Lutein + zeaxanthin	56.9152 g
Fiber, total dietary	0.5407 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	39.7072 g
Niacin	0.2935 mg
Vitamin A, RAE	4.3095 g
Arginine	0.019 g
Riboflavin	0.0329 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.0242 g
Sodium, Na	964.6428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	0.8458 g
Manganese, Mn	0.1015 mg
Fructose	0.3579 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.1243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0068 g
Choline, total	7.4912 mg
Sugars, total	1.4388 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.033 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.0803 mg
Selenium, Se	1.6531 g
Ash	2.188 g
Fatty acids, total saturated 18:1 undifferentiated	0.3321 g
Pantothenic acid	0.0836 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0261 mg
Thiamin	0.0252 mg
Methionine	0.0023 g
Iron, Fe	0.8211 mg
Carbohydrate, by difference	4.2283 g
Phosphorus, P	20.632 mg
Folate, total	5.6938 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.004 g
Cholesterol	0.52 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.2191 g
Glycine	0.006 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.3352 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.1537 mg
Isoleucine	0.0065 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.2325 g
Leucine	0.0092 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	84.2225 IU
Folate, DFE	5.6938 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	12.022 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0024 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	1.1783 g
Fatty acids, total saturated	0.1693 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.3655 g
Threonine	0.0047 g
Folate, food	5.6938 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	17.9062 g
Vitamin E (alpha-tocopherol)	0.3262 mg
Magnesium, Mg	9.7768 mg
Lysine	0.0082 g
Potassium, K	89.814 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Chicken breast	4 boneless	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dijon mustard	1 tablespoon	0	0	0
thyme leaf	0.25 teaspoon	0	0	0
chicken bouillon	2 teaspoons	10.68	0.7204	0.5552
lemon juice concentrate	2 tablespoons	5.1	1.686	0.021
lime juice concentrate	2 tablespoons	0	0	0