Grilled Japanese Swordfish

1. Whisk all ingredients together except swordfish.

2. Place in a plastic bag, add swordfish and refrigerate at least 5 hours.

3. Grill on a hot BBQ until just cooked, 5 minutes or less per side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.5562 g
Protein	375.9388 g
Carbohydrates	26.6732 g
Energy	1860.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3573 g
Water	1695.3167 g
Aspartic acid	1.456 g
Calcium, Ca	2234.9802 mg
Lutein + zeaxanthin	569.46 g
Fiber, total dietary	3.3112 g
Carotene, beta	300.236 g
Niacin	26.4408 mg
Vitamin A, RAE	569.1052 g
Arginine	0.724 g
Riboflavin	2.9943 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	3.7502 g
Sodium, Na	9290.4795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2919 g
Total lipid (fat)	18.5562 g
Manganese, Mn	2.6596 mg
Fructose	0.1226 g
Proline	1.2445 g
Fatty acids, total saturated 16:0	2.4935 g
Sucrose	9.1359 g
Choline, total	1240.3677 mg
Sugars, total	13.0148 g
Serine	0.7609 g
Fatty acids, total saturated 10:0	0.0812 g
Fatty acids, total saturated 18:0	1.0843 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.6012 mg
Selenium, Se	309.8563 g
Ash	48.3028 g
Fatty acids, total saturated 18:1 undifferentiated	4.918 g
Pantothenic acid	0.6395 mg
Phenylalanine	0.8257 g
Copper, Cu	4.822 mg
Betaine	0.1768 mg
Thiamin	2.3029 mg
Retinol	544.0012 g
Methionine	0.2597 g
Iron, Fe	30.7395 mg
Carbohydrate, by difference	26.6732 g
Phosphorus, P	3488.5154 mg
Folate, total	330.7766 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.8348 g
Cholesterol	906.6687 mg
Valine	0.834 g
Fatty acids, total saturated 18:2 undifferentiated	4.457 g
Glycine	0.7097 g
Glucose (dextrose)	0.0734 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	19.2133 mg
Isoleucine	0.7705 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	6.9993 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	1.1581 g
Vitamin A, IU	2313.9374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	330.7766 g
Tryptophan	0.2825 g
Vitamin C, total ascorbic acid	11.3084 mg
Phytosterols	82.166 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.5365 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	106.6809 g
Fatty acids, total saturated	3.7531 g
Histidine	0.3427 g
Fatty acids, total monounsaturated	5.2323 g
Threonine	0.6465 g
Folate, food	330.7766 g
Vitamin E (alpha-tocopherol)	9.4725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	445.9495 mg
Lysine	1.127 g
Potassium, K	4716.6241 mg
Cystine	0.1631 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	2 cloves	8.94	1.9836	0.03
Water	0.5 cup	0	0	0
sesame oil	2 teaspoons	79.56	0	9
cider vinegar	2 teaspoons	2.1	0.093	0
swordfish steak	4	1613.8703	0	9.0667
scallion	0.5 cup	16	3.67	0.095
sherry wine	1 tablespoon	1613.8703	0	9.0667
tamari	0.5 cup	86.4	8.0208	0.144