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Grilled Jicama
09 June 2022
admin
10000 Views
1. Sprinkle jicama with salt, pepper and allspice. 2. Let sit for 20 minutes and grill at high heat for 2-3 minutes on each side. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.108 g
Protein
0.864 g
Carbohydrates
10.584 g
Energy
45.6 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0168 g
Water
108.084 g
Aspartic acid
0.24 g
Calcium, Ca
14.4 mg
Fiber, total dietary
5.88 g
Carotene, beta
15.6 g
Niacin
0.24 mg
Vitamin A, RAE
1.2 g
Arginine
0.0444 g
Riboflavin
0.0348 mg
Glutamic acid
0.0516 g
Sodium, Na
4.8 mg
Total lipid (fat)
0.108 g
Manganese, Mn
0.072 mg
Proline
0.03 g
Fatty acids, total saturated 16:0
0.0216 g
Choline, total
16.32 mg
Sugars, total
2.16 g
Serine
0.03 g
Fatty acids, total saturated 18:0
0.0024 g
Vitamin B-6
0.0504 mg
Selenium, Se
0.84 g
Ash
0.36 g
Fatty acids, total saturated 18:1 undifferentiated
0.006 g
Pantothenic acid
0.162 mg
Phenylalanine
0.0204 g
Copper, Cu
0.0576 mg
Thiamin
0.024 mg
Methionine
0.0084 g
Iron, Fe
0.72 mg
Carbohydrate, by difference
10.584 g
Phosphorus, P
21.6 mg
Folate, total
14.4 g
Alanine
0.024 g
Valine
0.0264 g
Fatty acids, total saturated 18:2 undifferentiated
0.0348 g
Glycine
0.0192 g
Zinc, Zn
0.192 mg
Isoleucine
0.0192 g
Fatty acids, total polyunsaturated
0.0516 g
Leucine
0.03 g
Vitamin A, IU
25.2 IU
Folate, DFE
14.4 g
Vitamin C, total ascorbic acid
24.24 mg
Tyrosine
0.0144 g
Vitamin K (phylloquinone)
0.36 g
Fatty acids, total saturated
0.0252 g
Histidine
0.0228 g
Fatty acids, total monounsaturated
0.006 g
Threonine
0.0216 g
Folate, food
14.4 g
Vitamin E (alpha-tocopherol)
0.552 mg
Magnesium, Mg
14.4 mg
Lysine
0.0312 g
Potassium, K
180 mg
Cystine
0.0072 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Pepper
0
0
0
0
allspice
0
0
0
0
jicama
1
45.6
10.584
0.108
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