Grilled Lamb With Garlic Raita

1. In shallow dish, combine lemon juice, zest, olive oil, onion, garlic, and oregano. Add Lamb and turn to coat all over. Cover and refrigerate overnight, turning several times.

2. Grill over hot coals, turning several times and basting with the marinade, about 40 minutes. Serve thinly sliced with the Garlic Raita.

3. ***Garlic Raita***.

4. Mix all the ingredients together in a bowl. Serve chilled. Makes 1 cup.

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Nutrient	Quantity
Total fats	452.7772 g
Protein	409.1719 g
Carbohydrates	13.0927 g
Energy	5850.476 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.3533 g
Water	1542.6277 g
Aspartic acid	36.0839 g
Calcium, Ca	437.201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	174.25 g
Fiber, total dietary	5.1952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.076 g
Carotene, beta	105.355 g
Niacin	142.5966 mg
Vitamin A, RAE	102.092 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	24.2928 g
Riboflavin	5.3899 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.095 g
Fatty acids, total saturated 20:1	0.1846 g
Glutamic acid	59.5739 g
Sodium, Na	1296.055 mg
Fatty acids, total saturated 16:1 undifferentiated	12.1873 g
Total lipid (fat)	452.7772 g
Manganese, Mn	1.084 mg
Fructose	0.5532 g
Proline	17.3846 g
Fatty acids, total saturated 16:0	93.9822 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.4284 g
Choline, total	16.244 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	3.8129 g
Serine	15.265 g
Fatty acids, total saturated 10:0	1.125 g
Fatty acids, total saturated 18:0	55.4551 g
Fatty acids, total saturated 20:4 undifferentiated	1.3752 g
Vitamin B-6	3.5796 mg
Selenium, Se	472.1835 g
Ash	22.6746 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	183.5878 g
Pantothenic acid	16.075 mg
Phenylalanine	16.6924 g
Copper, Cu	2.6712 mg
Betaine	1.316 mg
Thiamin	3.0008 mg
Retinol	69.575 g
Methionine	10.4949 g
Iron, Fe	42.7301 mg
Carbohydrate, by difference	13.0927 g
Phosphorus, P	3929.61 mg
Folate, total	474.32 g
Tocopherol, gamma	2.8185 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	24.565 g
Cholesterol	1598.845 mg
Valine	22.1224 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	28.1753 g
Glycine	19.962 g
Carotene, alpha	1.8 g
Glucose (dextrose)	0.8605 g
Fatty acids, total saturated 14:0	16.3597 g
Zinc, Zn	75.9133 mg
Isoleucine	19.7492 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	1.8667 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	36.9345 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.0715 g
Leucine	31.8856 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	872.971 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	474.32 g
Tryptophan	4.7932 g
Vitamin C, total ascorbic acid	4.8307 mg
Phytosterols	144 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0135 g
Fatty acids, total polyunsaturated 18:1 c	2.0553 g
Fatty acids, total saturated 20:0	0.2391 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	13.7837 g
Vitamin B-12	56.8208 g
Vitamin K (phylloquinone)	89.4635 g
Fatty acids, total saturated	181.9753 g
Histidine	12.9379 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	200.8721 g
Threonine	17.529 g
Folate, food	474.32 g
Fatty acids, total polyunsaturated 17:0	0.074 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.205 g
Vitamin E (alpha-tocopherol)	14.3807 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	562.372 mg
Lysine	36.1126 g
Potassium, K	5936.447 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	4.8856 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Olive oil	0.25 cup	477.36	0	54
Onion	0.5	14	3.269	0.035
Oregano	3 tablespoons	23.85	6.2028	0.3852
plain yogurt	1 carton	0	0	0
Garlic Clove	3	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
leg lamb	5	5216.4	0	387.1476
lemon juice zest	1	0	0	0