Grilled Lemon Chicken Salad

1. Marinate chicken breasts for a few hours, or overnight.

2. Grill the chicken breasts, and then cool and cut into even thin slices.

3. Place greens, avocado, mushrooms and pine nuts in a large salad bowl and toss with a quarter cup of the lemon vinaigrette.

4. Divide salad among eight large plates and arrange the chicken slices on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	989.314 g
Protein	48.9981 g
Carbohydrates	161.8499 g
Energy	9712.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	59.4913 g
Water	957.0941 g
Aspartic acid	0.8795 g
Calcium, Ca	745.1875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	818.25 g
Fiber, total dietary	5.1925 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	77.625 g
Niacin	5.889 mg
Vitamin A, RAE	222.4 g
Arginine	1.6288 g
Riboflavin	1.317 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	2.3163 g
Glutamic acid	1.9751 g
Sodium, Na	18174.225 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8778 g
Total lipid (fat)	989.314 g
Manganese, Mn	5.9524 mg
Fructose	0.0473 g
Proline	0.4543 g
Fatty acids, total saturated 16:0	95.3202 g
Fatty acids, total saturated 8:0	0.1286 g
Sucrose	2.3288 g
Choline, total	141.1162 mg
Sugars, total	139.5497 g
Serine	0.5636 g
Fatty acids, total saturated 10:0	0.2609 g
Fatty acids, total saturated 18:0	36.3842 g
Fatty acids, total saturated 20:4 undifferentiated	0.0184 g
Vitamin B-6	0.3274 mg
Selenium, Se	33.67 g
Ash	54.2762 g
Vitamin D	5.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	217.5467 g
Pantothenic acid	0.9243 mg
Phenylalanine	0.3537 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.1062 mg
Betaine	4.8638 mg
Thiamin	0.6561 mg
Retinol	221.725 g
Methionine	0.1748 g
Iron, Fe	10.7582 mg
Carbohydrate, by difference	161.8499 g
Phosphorus, P	1131.7 mg
Folate, total	110.5375 g
Tocopherol, gamma	7.5262 mg
Fatty acids, total saturated 4:0	0.3448 g
Alanine	0.4617 g
Cholesterol	840.9625 mg
Valine	0.4637 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	467.6043 g
Glycine	0.4664 g
Carotene, alpha	21.4375 g
Glucose (dextrose)	0.0473 g
Fatty acids, total saturated 14:0	1.8988 g
Zinc, Zn	9.6397 mg
Isoleucine	0.3658 g
Fatty acids, total saturated 12:0	0.2787 g
Fatty acids, total polyunsaturated	527.6458 g
Tocotrienol, gamma	0.4657 mg
Leucine	0.6689 g
Vitamin A, IU	957.3125 IU
Folate, DFE	110.5375 g
Tryptophan	0.0722 g
Vitamin C, total ascorbic acid	5.7462 mg
Fatty acids, total saturated 20:0	0.1546 g
Fatty acids, total saturated 6:0	0.1911 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3436 g
Vitamin B-12	5.5921 g
Vitamin K (phylloquinone)	2089.5438 g
Fatty acids, total saturated	135.6809 g
Histidine	0.2302 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	221.7567 g
Threonine	0.2498 g
Folate, food	110.5375 g
Vitamin D (D2 + D3)	0.1838 g
Cryptoxanthin, beta	21.4375 g
Vitamin E (alpha-tocopherol)	104.3223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0055 g
Fatty acids, total trans	2.4622 g
Magnesium, Mg	321.325 mg
Lysine	0.3645 g
Potassium, K	1701.475 mg
Cystine	0.1951 g
Fluoride, F	49.6125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.75 cup	889.35	8.7649	93.8962
Avocado	1	0	0	0
Chicken breast	4	0	0	0
Mushroom	2 cups	0	0	0
salad green	8 cups	8369.2	144.256	849.268
lemon vinaigrette	0.25 cup	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
lemon herb marinade	0	0	0	0