Grilled Lemon-Basil Halibut

1. Mix lemon juice, olive oil, garlic, lemon peel and sun-dried tomatoes in blender or food processor.

2. Stir in 2 tbsp fresh basil and the capers.

3. Season to taste with salt and pepper.

4. Pour half of vinaigrette over fish and marinate 15 to 30 minutes.

5. When ready to grill fish, remove from marinade.

6. Discard that marinade.

7. Prepare the grill and spray with oil to keep fish from sticking.

8. Grill fish until just cooked through 2 to 4 minutes per side.

9. Divide fish among 4 plates.

10. Stir remaining vinaigrette and drizzle over fish.

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Nutrient	Quantity
Total fats	56.6467 g
Protein	91.2499 g
Carbohydrates	9.9482 g
Energy	919.4999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5373 g
Water	448.4219 g
Aspartic acid	0.0768 g
Calcium, Ca	576.9762 mg
Lutein + zeaxanthin	352.3575 g
Fiber, total dietary	0.9437 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	199.3998 g
Niacin	5.269 mg
Vitamin A, RAE	152.643 g
Arginine	0.0831 g
Riboflavin	0.7251 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.168 g
Glutamic acid	0.1132 g
Sodium, Na	581.6272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7462 g
Total lipid (fat)	56.6467 g
Manganese, Mn	0.2876 mg
Fructose	0.84 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	6.5459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0092 g
Sucrose	0.3279 g
Choline, total	302.9314 mg
Sugars, total	2.1065 g
Serine	0.0287 g
Fatty acids, total saturated 10:0	0.0154 g
Fatty acids, total saturated 18:0	1.2207 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	0.7392 mg
Selenium, Se	78.096 g
Ash	6.7914 g
Fatty acids, total saturated 18:1 undifferentiated	38.8323 g
Pantothenic acid	0.187 mg
Phenylalanine	0.0298 g
Copper, Cu	1.2474 mg
Betaine	0.078 mg
Thiamin	0.5904 mg
Retinol	136.0003 g
Methionine	0.0113 g
Iron, Fe	7.2958 mg
Carbohydrate, by difference	9.9482 g
Phosphorus, P	844.9686 mg
Folate, total	90.3275 g
Tocopherol, gamma	0.4578 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0237 g
Cholesterol	226.6672 mg
Valine	0.0425 g
Fatty acids, total saturated 18:2 undifferentiated	5.4749 g
Glycine	0.0313 g
Glucose (dextrose)	0.7561 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	4.7959 mg
Isoleucine	0.0322 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	6.5572 g
Fatty acids, total saturated 14:1	0.0015 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0485 g
Vitamin A, IU	791.3134 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0545 g
Folate, DFE	90.3275 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	34.8259 mg
Phytosterols	124.844 mg
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0143 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	60.8741 g
Fatty acids, total saturated	8.1024 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	39.8162 g
Threonine	0.025 g
Folate, food	90.3275 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	5.81 g
Vitamin E (alpha-tocopherol)	10.2886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	105.8659 mg
Lysine	0.0394 g
Potassium, K	1192.1532 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	5 tablespoons	16.775	5.2613	0.183
Olive oil	4 tablespoons	477.36	0	54
Lemon zest	1 teaspoon	403.4676	0	2.2667
Garlic Clove	4	17.88	3.9672	0.06
Basil	0.25 cup	1.38	0.159	0.0384
salt black pepper	0	403.4676	0	2.2667
caper	4 teaspoons	2.6373	0.5607	0.0986
halibut fillet	1 lb	403.4676	0	2.2667
sun tomato oil	2 tablespoons	403.4676	0	2.2667