Grilled Lemon-Lime Herb Orange Roughy

1. place fillets on sheet of tinfoil.

2. place all dry ingredients on fillets.

3. squeeze lemon and lime all over fillets.

4. chop lemon and lime and place in tinfoil.

5. close tinfoil and put on the BBQ.

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Nutrient	Quantity
Total fats	9.9096 g
Protein	361.2561 g
Carbohydrates	11.8487 g
Energy	1668.2156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3578 g
Water	1573.0518 g
Aspartic acid	0.0455 g
Calcium, Ca	2236.801 mg
Lutein + zeaxanthin	1259.6268 g
Fiber, total dietary	3.4839 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3576.3355 g
Niacin	20.5755 mg
Vitamin A, RAE	842.4379 g
Arginine	0.0415 g
Riboflavin	2.785 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0315 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0645 g
Stigmasterol	0.12 mg
Sodium, Na	1459.4758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2761 g
Total lipid (fat)	9.9096 g
Manganese, Mn	0.485 mg
Fructose	3.013 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	1.7238 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2274 g
Choline, total	1187.5934 mg
Sugars, total	5.8001 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	0.0175 g
Fatty acids, total saturated 18:0	0.6587 g
Fatty acids, total saturated 20:4 undifferentiated	0.9431 g
Vitamin B-6	2.3899 mg
Selenium, Se	306.416 g
Ash	23.3892 g
Fatty acids, total saturated 18:1 undifferentiated	1.3736 g
Pantothenic acid	0.2814 mg
Phenylalanine	0.0161 g
Beta-sitosterol	0.08 mg
Copper, Cu	4.6533 mg
Betaine	0.1024 mg
Thiamin	2.2378 mg
Retinol	544.0012 g
Methionine	0.0057 g
Iron, Fe	26.5655 mg
Carbohydrate, by difference	11.8487 g
Phosphorus, P	3313.9911 mg
Folate, total	319.9199 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.23 g
Alanine	0.015 g
Cholesterol	906.6687 mg
Valine	0.0238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6951 g
Glycine	0.0171 g
Carotene, alpha	1.6222 g
Glucose (dextrose)	2.3316 g
Fatty acids, total saturated 14:0	0.0452 g
Zinc, Zn	18.5508 mg
Isoleucine	0.0172 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	3.2316 g
Fatty acids, total saturated 14:1	0.003 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7782.9276 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	319.9199 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	24.6906 mg
Phytosterols	5.386 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.033 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0105 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	240.2594 g
Fatty acids, total saturated	2.47 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	1.653 g
Threonine	0.0122 g
Folate, food	319.9199 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	9.2508 g
Vitamin E (alpha-tocopherol)	9.564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	393.0853 mg
Lysine	0.0192 g
Potassium, K	4466.1746 mg
Cystine	0.0055 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	2	38.34	8.1508	0.6674
caper	1 tablespoon	1.978	0.4205	0.074
lime	1	0	0	0
orange roughy fillet	4	1613.8703	0	9.0667