Grilled Mackerel With Summer Vegies

1. salt and paper to the mackerel and put the white wine. set aside.

2. Mix all vegitable (*).

3. gril mackerle bothe side.

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Nutrient	Quantity
Total fats	57.8534 g
Protein	98.8944 g
Carbohydrates	64.9911 g
Energy	1172.8948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7166 g
Water	742.8803 g
Aspartic acid	10.5117 g
Calcium, Ca	195.2492 mg
Lutein + zeaxanthin	1342.665 g
Fiber, total dietary	24.8 g
Carotene, beta	2631.0245 g
Niacin	41.4674 mg
Fatty acids, total saturated 18:4	1.112 g
Vitamin A, RAE	443.1342 g
Arginine	6.3912 g
Riboflavin	1.6108 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	4.156 g
Glutamic acid	16.4518 g
Sodium, Na	398.0356 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9149 g
Total lipid (fat)	57.8534 g
Manganese, Mn	1.9046 mg
Fructose	6.4574 g
Proline	3.5625 g
Fatty acids, total saturated 16:0	8.7653 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	365.9384 mg
Sugars, total	17.3712 g
Serine	4.0836 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.7572 g
Fatty acids, total saturated 20:4 undifferentiated	0.732 g
Vitamin B-6	2.3199 mg
Selenium, Se	182.6839 g
Ash	10.4512 g
Vitamin D	2572 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5219 g
Pantothenic acid	4.6943 mg
Phenylalanine	3.8861 g
Copper, Cu	1.233 mg
Betaine	0.468 mg
Thiamin	1.3126 mg
Retinol	200 g
Methionine	2.4023 g
Iron, Fe	13.5984 mg
Carbohydrate, by difference	64.9911 g
Phosphorus, P	1315.0536 mg
Folate, total	413.8787 g
Tocopherol, gamma	0.5849 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.592 g
Fatty acids, total saturated 22:1 undifferentiated	5.628 g
Lycopene	11495.5622 g
Alanine	5.4682 g
Cholesterol	280 mg
Valine	4.8244 g
Fatty acids, total saturated 18:2 undifferentiated	1.7138 g
Glycine	4.5138 g
Carotene, alpha	454.6194 g
Glucose (dextrose)	5.8878 g
Fatty acids, total saturated 14:0	2.6989 g
Zinc, Zn	5.8896 mg
Isoleucine	4.3295 g
Fatty acids, total saturated 12:0	0.0716 g
Fatty acids, total polyunsaturated	14.3184 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	7.6856 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	5494.1782 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.848 g
Folate, DFE	413.8787 g
Tryptophan	1.0545 g
Vitamin C, total ascorbic acid	103.9468 mg
Phytosterols	124.6544 mg
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	3.217 g
Vitamin B-12	34.84 g
Vitamin K (phylloquinone)	209.9823 g
Fatty acids, total saturated	13.381 g
Histidine	2.7701 g
Fatty acids, total monounsaturated	22.2243 g
Threonine	4.1056 g
Folate, food	413.8787 g
Vitamin D (D2 + D3)	64.4 g
Cryptoxanthin, beta	7.408 g
Vitamin D3 (cholecalciferol)	64.4 g
Vitamin E (alpha-tocopherol)	8.74 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.604 g
Magnesium, Mg	511.9536 mg
Lysine	8.2503 g
Potassium, K	3281.1921 mg
Cystine	1.0961 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	4 tablespoons	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	2	80.4198	17.3796	0.8936
Zucchini	1	2.31	0.3421	0.044
Lemon zest	1 teaspoon	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Mackerel	400 g	820	0	55.56
Basil	2 tablespoons	1.219	0.1404	0.0339
red pepper	1 tablespoon	3.75	0.8259	0.0412
salt black pepper	0.5 tablespoon	0	0	0
fava bean	0.5 cup	255.75	43.7175	1.1475