Grilled Mahi-Mahi With Mango Habanero Salsa

1. Mix all ingerdients in salsa together, except mango.

2. Cover and chill overnight.

3. Grill Mahi Mahi on a hot grill, 5 min.

4. each side and season with salt and cracked pepper.

5. Add mango to salsa just before serving and mix well.

6. Place salsa on Mahi Mahi steaks and serve.

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Nutrient	Quantity
Total fats	11.9255 g
Protein	28.0418 g
Carbohydrates	69.6777 g
Energy	478.6641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2699 g
Water	421.2166 g
Aspartic acid	0.4396 g
Calcium, Ca	187.0227 mg
Lutein + zeaxanthin	690.2582 g
Fiber, total dietary	7.8246 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	2318.7066 g
Niacin	4.9906 mg
Vitamin A, RAE	234.8114 g
Arginine	0.2163 g
Riboflavin	0.3421 mg
Tocopherol, beta	0.0429 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.8565 g
Stigmasterol	0.12 mg
Sodium, Na	85.7425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.353 g
Total lipid (fat)	11.9255 g
Manganese, Mn	0.6099 mg
Fructose	15.676 g
Proline	0.4498 g
Fatty acids, total saturated 16:0	1.4691 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	24.9068 g
Choline, total	121.1653 mg
Sugars, total	47.6029 g
Serine	0.2682 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.2426 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.6282 mg
Selenium, Se	21.1737 g
Ash	3.2096 g
Fatty acids, total saturated 18:1 undifferentiated	6.9728 g
Pantothenic acid	1.1606 mg
Phenylalanine	0.2181 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7284 mg
Betaine	0.2187 mg
Thiamin	0.2933 mg
Retinol	34 g
Methionine	0.0879 g
Iron, Fe	2.7385 mg
Carbohydrate, by difference	69.6777 g
Phosphorus, P	323.2852 mg
Folate, total	189.3214 g
Tocopherol, gamma	0.2586 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	10.36 g
Alanine	0.492 g
Cholesterol	56.6667 mg
Valine	0.2721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.3135 g
Glycine	0.215 g
Carotene, alpha	45.516 g
Glucose (dextrose)	6.982 g
Fatty acids, total saturated 14:0	0.046 g
Zinc, Zn	1.8547 mg
Isoleucine	0.1853 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	1.7262 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.5074 g
Tocotrienol, alpha	0.1198 mg
Vitamin A, IU	4132.8172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	162.5314 g
Tryptophan	0.0676 g
Vitamin C, total ascorbic acid	122.9398 mg
Phytosterols	22.206 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.015 g
Fatty acids, total saturated 20:0	0.0373 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	12.831 g
Tyrosine	0.1627 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	35.8535 g
Fatty acids, total saturated	1.8298 g
Histidine	0.1356 g
Fatty acids, total monounsaturated	7.3589 g
Threonine	0.1848 g
Folate, food	189.3214 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	143.2767 g
Vitamin E (alpha-tocopherol)	5.0319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	78.6189 mg
Lysine	0.4642 g
Potassium, K	1066.711 mg
Cystine	0.0428 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Salt	1 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Mango	2 cups	0	0	0
black pepper	2 tablespoons	5.773	1.4708	0.075
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
kosher salt	1 tablespoon	100.8667	0	0.5667
grape tomato	0.5 cup	100.8667	0	0.5667
lime	0.5	0.6302	0.2123	0.0018
kernel corn	0.5 cup	92.355	18.2384	1.0011
habanero pepper	1	100.8667	0	0.5667
mahi fillet	4	100.8667	0	0.5667