Grilled Mango And Co.Salsa

1. Slice the onion and mango into quarters.

2. Cut sweet peppers and jalapeños in half (protect your hands!).

3. Place vegetables on the grill. Make sure they get a bit charred so the smoky flavor comes out.

4. Place the mango slices on the grill (they should go on last because they get soft quickly).

5. Throw all grilled fruit and veggies in a food processor and add the lemon juice and fresh cilantro to taste.

6. Pulse until it is chunky, not liquefied.

7. Enjoy!

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Nutrient	Quantity
Total fats	0.9062 g
Protein	2.7135 g
Carbohydrates	37.8383 g
Energy	150.6283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	294.4511 g
Aspartic acid	0.2496 g
Calcium, Ca	43.3142 mg
Lutein + zeaxanthin	156.1521 g
Fiber, total dietary	4.7107 g
Carotene, beta	1121.9767 g
Niacin	1.4011 mg
Vitamin A, RAE	94.6875 g
Arginine	0.1428 g
Riboflavin	0.1021 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.425 g
Sodium, Na	6.3912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	0.9062 g
Manganese, Mn	0.2524 mg
Fructose	9.7727 g
Proline	0.0649 g
Fatty acids, total saturated 16:0	0.1688 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	12.5889 g
Choline, total	22.2383 mg
Sugars, total	28.2132 g
Serine	0.0914 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.3899 mg
Selenium, Se	1.451 g
Ash	1.1356 g
Fatty acids, total saturated 18:1 undifferentiated	0.1391 g
Pantothenic acid	0.534 mg
Phenylalanine	0.0932 g
Copper, Cu	0.2447 mg
Betaine	0.111 mg
Thiamin	0.1153 mg
Methionine	0.017 g
Iron, Fe	0.5863 mg
Carbohydrate, by difference	37.8383 g
Phosphorus, P	57.3883 mg
Folate, total	101.4542 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1633 g
Valine	0.0973 g
Fatty acids, total saturated 18:2 undifferentiated	0.0658 g
Glycine	0.0854 g
Carotene, alpha	21.3688 g
Glucose (dextrose)	5.8565 g
Fatty acids, total saturated 14:0	0.0258 g
Zinc, Zn	0.3554 mg
Isoleucine	0.0665 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.1627 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.1137 g
Tocotrienol, alpha	0.0815 mg
Vitamin A, IU	1905.4142 IU
Folate, DFE	101.4542 g
Tryptophan	0.0363 g
Vitamin C, total ascorbic acid	114.5445 mg
Phytosterols	14.7938 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0413 g
Vitamin K (phylloquinone)	9.5471 g
Fatty acids, total saturated	0.2278 g
Histidine	0.0456 g
Fatty acids, total monounsaturated	0.2476 g
Threonine	0.0792 g
Folate, food	101.4542 g
Cryptoxanthin, beta	21.1129 g
Vitamin E (alpha-tocopherol)	1.7074 mg
Magnesium, Mg	31.2642 mg
Lysine	0.1522 g
Potassium, K	511.1529 mg
Cystine	0.0069 g
Fluoride, F	1.5008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	0.5	32	7.472	0.08
Mango	1	99	24.717	0.627
Pepper	10	6.2083	1.4403	0.0528
cilantro	0	0	0	0
jalapeno pepper	3	0	0	0