Grilled Marinated Mushrooms

1. Combine all ingredients except mushrooms in a small pan; simmer uncovered for 5 minutes.

2. Add mushrooms and cook 5 minutes more.

3. Allow mushrooms to cool in liquid.

4. (Best results if you take mushrooms and liquid when cool and refrigerate, allowing to marinate, up to 4 days) Thread mushrooms on metal skewers or wood skewers that have soaked at least 20 minutes in warm water (to prevent burning).

5. Discard marinade.

6. Grill skewers 3-4 minutes per side over medium heat, turning once.

7. Serve with warm pita bread, feta cheese and kalamata olives, if you desire.

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Nutrient	Quantity
Total fats	0.268 g
Protein	1.1141 g
Carbohydrates	9.1417 g
Energy	45.6401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	119.9719 g
Aspartic acid	0.069 g
Calcium, Ca	48.0006 mg
Lutein + zeaxanthin	31.1972 g
Fiber, total dietary	1.0279 g
Carotene, beta	34.9392 g
Niacin	0.1982 mg
Vitamin A, RAE	2.8316 g
Arginine	0.0764 g
Riboflavin	0.031 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Glutamic acid	0.1041 g
Sodium, Na	7.6735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.268 g
Manganese, Mn	0.3225 mg
Fructose	0.683 g
Proline	0.0324 g
Fatty acids, total saturated 16:0	0.0287 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2715 g
Choline, total	6.0649 mg
Sugars, total	1.6919 g
Serine	0.0256 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.0087 g
Vitamin B-6	0.1804 mg
Selenium, Se	1.7105 g
Ash	0.5149 g
Fatty acids, total saturated 18:1 undifferentiated	0.0132 g
Pantothenic acid	0.1632 mg
Phenylalanine	0.0263 g
Copper, Cu	0.0638 mg
Betaine	0.1236 mg
Thiamin	0.0395 mg
Methionine	0.0101 g
Iron, Fe	1.0436 mg
Carbohydrate, by difference	9.1417 g
Phosphorus, P	29.5782 mg
Folate, total	15.3149 g
Tocopherol, gamma	0.2631 mg
Lycopene	0.0575 g
Alanine	0.0216 g
Valine	0.0425 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0431 g
Glycine	0.0289 g
Carotene, alpha	0.2345 g
Glucose (dextrose)	0.6236 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.2231 mg
Isoleucine	0.0321 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.0616 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0473 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	61.2586 IU
Folate, DFE	15.3149 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	28.704 mg
Phytosterols	2.2945 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Tyrosine	0.0135 g
Vitamin K (phylloquinone)	6.878 g
Fatty acids, total saturated	0.0576 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	0.0148 g
Threonine	0.0227 g
Folate, food	15.3149 g
Cryptoxanthin, beta	2.5819 g
Vitamin E (alpha-tocopherol)	0.2861 mg
Magnesium, Mg	13.3216 mg
Lysine	0.0373 g
Potassium, K	152.3374 mg
Cystine	0.0088 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	4 teaspoons	16.688	3.7027	0.056
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	0.5 cup	0	0	0
Mushroom	18	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0 teaspoon	0.7216	0.1839	0.0094
thyme	1 teaspoon	0.808	0.1956	0.0134
red wine vinegar	0.25 cup	11.3525	0.1613	0
red pepper flake	0.25 teaspoon	0	0	0
vegan sugar	0.5 teaspoon	0	0	0