Grilled Meat-On-A-Stick (Kafta Kebabs)

1. Thoroughly mix all ingredients. Chill for at least 30 minutes.

2. Pack handfuls of the meat mixture onto skewers to form cylinders about 1" thick.

3. Grill uncovered over high heat, turning the skewers as the meat browns, until the kebabs are brown on all sides and the meat is cooked through, around 10-12 minutes. Serve with rice pilaf and salad.

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Nutrient	Quantity
Total fats	58.3851 g
Protein	91.5794 g
Carbohydrates	18.1757 g
Energy	981.1572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3338 g
Water	490.8595 g
Aspartic acid	0.321 g
Calcium, Ca	174.2783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3345.2105 g
Fiber, total dietary	4.6755 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3035.6825 g
Niacin	22.8225 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	252.7552 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.231 g
Riboflavin	0.7988 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.5445 g
Sodium, Na	348.1582 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5792 g
Total lipid (fat)	58.3851 g
Manganese, Mn	0.4082 mg
Fructose	1.9363 g
Proline	0.1539 g
Fatty acids, total saturated 16:0	12.5647 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.4851 g
Choline, total	322.6166 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.8737 g
Serine	0.1155 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	9.0124 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.846 mg
Selenium, Se	65.2484 g
Ash	9.6272 g
Fatty acids, total saturated 18:1 undifferentiated	19.9857 g
Pantothenic acid	3.0452 mg
Phenylalanine	0.1271 g
Copper, Cu	0.4413 mg
Betaine	36.4886 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3435 mg
Methionine	0.0288 g
Iron, Fe	13.1173 mg
Carbohydrate, by difference	18.1757 g
Phosphorus, P	872.9961 mg
Folate, total	147.0133 g
Tocopherol, gamma	0.3557 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.152 g
Cholesterol	281.2276 mg
Valine	0.1378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.0248 g
Glycine	0.127 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.9564 g
Fatty acids, total saturated 14:0	1.5759 g
Zinc, Zn	21.5423 mg
Isoleucine	0.0939 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.5187 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.1657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	5060.5452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	147.0133 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	90.9 mg
Phytosterols	26.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.073 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	990.5308 g
Fatty acids, total saturated	24.3494 g
Histidine	0.0585 g
Fatty acids, total monounsaturated	21.9732 g
Threonine	0.1061 g
Folate, food	147.0133 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0736 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	132.1659 mg
Lysine	0.1685 g
Potassium, K	1869.9252 mg
Cystine	0.0152 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Parsley	1 cup	21.6	3.798	0.474
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1 lb	898.114	0	57.7424